Tue 10th Mar 2020 at 6:00am by melbas
Run > General
-
Time
50:15
-
Miles
6.00
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
60.11
-
Stride(cm)
111
-
Cals
691
-
Cadence
174
-
BPM
146
-
%MHR
85.4
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 129/145bpm 100cal 7.21/8.52mph
2) 1m - 8:24(8:24/m) 143/149bpm 114cal 7.14/8.04mph
3) 1m - 8:31(8:31/m) 147/152bpm 118cal 7.04/7.72mph
4) 1m - 8:36(8:36/m) 150/156bpm 119cal 6.98/7.76mph
5) 1m - 8:32(8:32/m) 158/166bpm 126cal 7.03/7.89mph
6) 1m - 7:51(7:51/m) 155/162bpm 114cal 7.64/8.25mph
7) 0m - 1(7:35/m) 151/151bpm 7.91/8.18mph
8:19 8:24 8:31 8:36 8:32 7:51 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
113 74-129 |
933 |
172 156-178 |
0/0 |
0.50 |
4:18 |
2:14 |
8:55 |
132 127-138 |
1177 |
174 168-180 |
0/0 |
0.75 |
6:12 |
1:55 |
7:40 |
131 126-136 |
1003 |
176 174-182 |
0/0 |
1.00 |
8:19 |
2:06 |
8:24 |
139 127-145 |
1168 |
175 174-178 |
0/0 |
1.25 |
10:22 |
2:03 |
8:13 |
141 136-145 |
1159 |
175 172-178 |
0/0 |
1.50 |
12:27 |
2:05 |
8:20 |
144 139-148 |
1199 |
174 172-176 |
0/0 |
1.75 |
14:31 |
2:05 |
8:18 |
141 136-148 |
1171 |
174 172-176 |
0/0 |
2.00 |
16:43 |
2:11 |
8:45 |
145 141-148 |
1270 |
173 170-176 |
0/0 |
2.25 |
18:48 |
2:05 |
8:21 |
147 143-152 |
1226 |
173 170-176 |
0/0 |
2.50 |
20:53 |
2:06 |
8:23 |
145 140-150 |
1215 |
174 170-178 |
0/0 |
2.75 |
23:01 |
2:08 |
8:31 |
147 146-149 |
1253 |
173 172-176 |
0/0 |
3.00 |
25:14 |
2:13 |
8:52 |
146 139-152 |
1294 |
173 170-176 |
0/0 |
3.25 |
27:25 |
2:11 |
8:42 |
144 140-150 |
1254 |
172 166-178 |
0/0 |
3.50 |
29:39 |
2:15 |
8:58 |
149 144-153 |
1336 |
172 166-178 |
0/0 |
3.75 |
31:47 |
2:08 |
8:32 |
152 148-156 |
1298 |
171 166-176 |
0/0 |
4.00 |
33:50 |
2:03 |
8:11 |
153 148-156 |
1251 |
173 168-178 |
0/0 |
4.25 |
35:53 |
2:03 |
8:13 |
155 149-159 |
1273 |
174 170-178 |
0/0 |
4.50 |
37:55 |
2:02 |
8:07 |
160 153-166 |
1297 |
172 168-176 |
0/0 |
4.75 |
40:07 |
2:12 |
8:47 |
158 152-163 |
1388 |
175 168-182 |
0/0 |
5.00 |
42:28 |
2:22 +7
|
9:28 |
157 153-161 |
1486 |
174 170-180 |
0/0 |
5.25 |
44:33 |
2:04 |
8:17 |
156 152-159 |
1293 |
174 172-178 |
0/0 |
5.50 |
46:31 |
1:58 |
7:51 |
154 146-161 |
1209 |
174 166-178 |
0/0 |
5.75 |
48:26 |
1:55 |
7:41 |
157 152-162 |
1206 |
176 172-180 |
0/0 |
6.00 |
50:20 |
1:54 |
7:36 |
154 149-160 |
1170 |
178 170-180 |
0/0 |
6.00 |
50:21 |
1 |
8:29 |
151 151-151 |
1280 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
6 |
50:14 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.09% |
More |
800m |
3:48 |
7:38 |
53.66% |
More |
1km |
4:46 |
7:40 |
55.66% |
More |
Mile |
7:51 |
7:51 |
57.35% |
More |
5k |
26:03 |
8:23 |
58.89% |
More |
5 miles |
42:00 |
8:24 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
88.32 |
5km |
21:40 |
6:58 |
70.81 |
5M |
39:48 |
7:58 |
62.90 |
10km |
52:33 |
8:27 |
59.55 |
10M |
1:36:31 |
9:39 |
53.66 |
Half |
2:16:16 |
10:24 |
49.93 |
20M |
3:53:59 |
11:42 |
46.07 |
Mara |
5:30:23 |
12:37 |
43.51 |
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