Tue 10th Mar 2020 at 6:00am by melbas

Run > General

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Time
50:15
Miles
6.00
Min/mi
8:23
Pacing
92%
WAVA
60.11
Stride(cm)
111
Cals
691
Cadence
174
BPM
146
%MHR
85.4
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/145bpm 100cal 7.21/8.52mph
2) 1m - 8:24(8:24/m) 143/149bpm 114cal 7.14/8.04mph
3) 1m - 8:31(8:31/m) 147/152bpm 118cal 7.04/7.72mph
4) 1m - 8:36(8:36/m) 150/156bpm 119cal 6.98/7.76mph
5) 1m - 8:32(8:32/m) 158/166bpm 126cal 7.03/7.89mph
6) 1m - 7:51(7:51/m) 155/162bpm 114cal 7.64/8.25mph
7) 0m - 1(7:35/m) 151/151bpm 7.91/8.18mph

8:19 8:24 8:31 8:36 8:32 7:51 1

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	113 74-129	933	172 156-178	0/0
0.50	4:18	2:14	8:55	132 127-138	1177	174 168-180	0/0
0.75	6:12	1:55	7:40	131 126-136	1003	176 174-182	0/0
1.00	8:19	2:06	8:24	139 127-145	1168	175 174-178	0/0
1.25	10:22	2:03	8:13	141 136-145	1159	175 172-178	0/0
1.50	12:27	2:05	8:20	144 139-148	1199	174 172-176	0/0
1.75	14:31	2:05	8:18	141 136-148	1171	174 172-176	0/0
2.00	16:43	2:11	8:45	145 141-148	1270	173 170-176	0/0
2.25	18:48	2:05	8:21	147 143-152	1226	173 170-176	0/0
2.50	20:53	2:06	8:23	145 140-150	1215	174 170-178	0/0
2.75	23:01	2:08	8:31	147 146-149	1253	173 172-176	0/0
3.00	25:14	2:13	8:52	146 139-152	1294	173 170-176	0/0
3.25	27:25	2:11	8:42	144 140-150	1254	172 166-178	0/0
3.50	29:39	2:15	8:58	149 144-153	1336	172 166-178	0/0
3.75	31:47	2:08	8:32	152 148-156	1298	171 166-176	0/0
4.00	33:50	2:03	8:11	153 148-156	1251	173 168-178	0/0
4.25	35:53	2:03	8:13	155 149-159	1273	174 170-178	0/0
4.50	37:55	2:02	8:07	160 153-166	1297	172 168-176	0/0
4.75	40:07	2:12	8:47	158 152-163	1388	175 168-182	0/0
5.00	42:28	2:22 +7	9:28	157 153-161	1486	174 170-180	0/0
5.25	44:33	2:04	8:17	156 152-159	1293	174 172-178	0/0
5.50	46:31	1:58	7:51	154 146-161	1209	174 166-178	0/0
5.75	48:26	1:55	7:41	157 152-162	1206	176 172-180	0/0
6.00	50:20	1:54	7:36	154 149-160	1170	178 170-180	0/0
6.00	50:21	1	8:29	151 151-151	1280	174 174-174	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6	50:14	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.09%	More
800m	3:48	7:38	53.66%	More
1km	4:46	7:40	55.66%	More
Mile	7:51	7:51	57.35%	More
5k	26:03	8:23	58.89%	More
5 miles	42:00	8:24	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	88.32
5km	21:40	6:58	70.81
5M	39:48	7:58	62.90
10km	52:33	8:27	59.55
10M	1:36:31	9:39	53.66
Half	2:16:16	10:24	49.93
20M	3:53:59	11:42	46.07
Mara	5:30:23	12:37	43.51

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