Tue 10th Mar 2020 at 6:00am by ChrisHurk
Swim > Pool
-
Time
36:33
-
Miles
1.24
-
per 100m
1:50
-
Cals
657
-
Cadence
53
-
Surface
Road
Notes & Comments
Morning easy 2k. Just an arm turnover. Not that up for it.
Split Summary
===
1) 0.64m - 18:13(28:37/m) 328cal 27/rpm 2.1/3.86mph
2) 0.64m - 18:20(28:47/m) 329cal 27/rpm 2.08/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
35:01 |
56 54-56 |
0.12 |
3:59 |
1:49 |
29:11 |
54 52-56 |
0.19 |
5:24 |
1:25 |
22:50 |
47 30-54 |
0.25 |
7:13 |
1:49 |
29:11 |
55 54-56 |
0.31 |
9:05 |
1:52 |
29:59 |
54 52-56 |
0.37 |
10:56 |
1:51 |
29:50 |
54 52-56 |
0.43 |
12:41 |
1:45 |
28:11 |
54 52-56 |
0.50 |
14:33 |
1:52 |
30:01 |
54 52-56 |
0.56 |
16:26 |
1:52 |
30:05 |
53 52-54 |
0.62 |
18:13 |
1:48 |
28:54 |
53 50-54 |
0.68 |
19:47 |
1:34 |
25:08 |
54 50-56 |
0.75 |
21:21 |
1:34 |
25:17 |
52 40-58 |
0.81 |
23:10 |
1:49 |
29:08 |
53 52-54 |
0.87 |
24:59 |
1:49 |
29:13 |
53 52-54 |
0.93 |
26:47 |
1:49 |
29:09 |
55 54-58 |
0.99 |
28:38 |
1:50 |
29:34 |
53 52-54 |
1.06 |
30:32 |
1:54 |
30:43 |
53 52-54 |
1.12 |
32:23 |
1:51 |
29:47 |
54 52-56 |
1.18 |
34:17 |
1:53 |
30:26 |
53 52-54 |
1.24 |
36:07 |
1:50 |
29:34 |
56 52-60 |
1.26 |
36:33 |
26 |
28:25 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:44 |
27:06 |
More |
800m |
14:02 |
28:15 |
More |
1km |
17:21 |
27:56 |
More |
Mile |
28:28 |
28:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:39 |
26:45 |
750m |
12:57 |
27:47 |
1km |
17:34 |
28:16 |
1500m |
27:00 |
28:58 |
1 mile |
29:06 |
29:06 |
1.9km |
34:42 |
29:24 |
3km |
56:18 |
30:12 |
3.8km |
1:12:20 |
30:38 |
5km |
1:36:46 |
31:09 |
10km |
3:21:45 |
32:28 |
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