Tue 10th Mar 2020 at 6:00am by CakeBoy

Run > General

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Time
1:02:55
Miles
7.39
Min/mi
8:31
Pacing
81%
WAVA
62.04
Stride(cm)
114
Cals
927
Cadence
166
BPM
155
%MHR
92.5
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/155bpm 120cal 7.14/7.62mph
2) 1m - 8:32(8:32/m) 157/167bpm 131cal 7.03/7.62mph
3) 1m - 8:29(8:29/m) 163/167bpm 135cal 7.08/7.72mph
4) 1m - 8:13(8:13/m) 157/164bpm 124cal 7.29/7.81mph
5) 1m - 8:41(8:41/m) 159/167bpm 133cal 6.9/7.62mph
6) 1m - 8:35(8:35/m) 160/176bpm 130cal 6.99/7.76mph
7) 0.54m - 4:44(8:44/m) 159/173bpm 67cal 6.87/7.37mph
8) 0.85m - 7:17(8:32/m) 149/155bpm 87cal 7.03/7.35mph

8:24 8:32 8:29 8:13 8:41 8:35 4:44 7:17

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +49	12:01	132 94-142	1586	170 164-186
0.50	5:01	2:01	8:03	141 136-145	1135	166 162-168
0.75	7:06	2:06	8:22	146 142-153	1222	166 164-168
1.00	9:12	2:05	8:21	153 150-155	1278	167 166-168
1.25	11:17	2:05	8:19	153 151-155	1273	167 166-170
1.50	13:25	2:09	8:36	154 151-156	1324	169 164-182
1.75	15:43	2:18	9:10	159 153-166	1458	169 162-176
2.00	17:44	2:01	8:03	160 157-164	1287	165 162-168
2.25	19:53	2:10	8:39	161 157-167	1393	165 164-168
2.50	22:03	2:10	8:38	165 163-166	1425	166 164-168
2.75	24:06	2:02	8:10	163 161-166	1331	167 164-170
3.00	26:12	2:07	8:27	162 158-165	1369	167 166-170
3.25	28:17	2:05	8:19	156 151-160	1298	167 164-170
3.50	30:16	1:58	7:54	154 151-160	1216	164 162-168
3.75	32:20	2:04	8:17	159 156-162	1316	167 166-170
4.00	34:26	2:06	8:24	160 155-164	1343	166 164-166
4.25	36:56	2:30 +21	10:01	159 145-166	1592	165 162-168
4.50	39:11	2:15	9:00	162 159-167	1459	166 164-168
4.75	41:20	2:09	8:35	159 153-164	1366	166 164-168
5.00	43:28	2:08	8:34	157 153-161	1345	166 162-170
5.25	45:42	2:14	8:54	157 154-162	1397	166 164-170
5.50	47:48	2:06	8:23	161 157-169	1348	167 164-172
5.75	50:01	2:14	8:56	160 158-164	1429	166 164-168
6.00	52:03	2:02	8:08	162 156-176	1317	167 162-170
6.25	54:18	2:15	8:58	166 155-171	1489	167 164-170
6.50	56:24	2:06	8:22	151 141-161	1264	167 166-172
6.75	59:02	2:39 +32	10:35	149 141-153	1577	162 112-168
7.00	1:01:09	2:07	8:26	151 147-155	1275	168 164-172
7.25	1:03:17	2:08	8:32	148 143-153	1263	170 164-174
7.39	1:04:41	1:24 +5	9:42	148 146-153	1435	164 116-172

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	7.4	1:03:39	8:40
Walk	1.1	113	0	41	2:21:45
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.63%	More
800m	3:59	8:00	52.89%	More
1km	5:02	8:05	54.57%	More
Mile	8:11	8:11	56.94%	More
5k	26:05	8:24	60.87%	More
5 miles	42:32	8:30	60.98%	More
10k	53:05	8:33	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.69
5km	25:07	8:05	63.19
5M	41:35	8:19	62.38
10km	52:21	8:25	61.98
10M	1:26:42	8:40	61.98
Half	1:55:26	8:49	61.19
20M	3:00:45	9:02	61.93
Mara	4:00:40	9:11	62.02

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