Tue 10th Mar 2020 at 6:00am by mjb*

Run > Treadmill

Follow User
0 👍

Time
45:00
Miles
6.92
Min/mi
6:30
Pacing
94%
WAVA
74.67
Stride(cm)
144
Cals
535
Cadence
172
BPM
141
%MHR
82.7
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/163bpm 74cal 6.16/7.24mph
2) 1m - 9:17(9:17/m) 137/140bpm 118cal 6.46/7.14mph
3) 1m - 9:17(9:17/m) 142/145bpm 121cal 6.46/7.18mph
4) 1m - 9:06(9:06/m) 146/150bpm 120cal 6.59/7.24mph
5) 0.91m - 7:37(8:21/m) 151/156bpm 102cal 7.19/8.18mph

9:44 9:17 9:17 9:06 7:37

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	122 73-152	1222	168 124-172
0.50	4:57	2:27	9:48	146 133-163	1431	171 168-172
0.75	7:21	2:24	9:36	137 130-148	1314	171 170-172
1.00	9:44	2:23	9:32	134 133-136	1279	171 170-174
1.25	12:04	2:20	9:19	136 134-137	1267	172 170-172
1.50	14:23	2:19	9:17	136 135-137	1262	172 170-174
1.75	16:43	2:20	9:19	138 137-140	1287	172 170-174
2.00	19:01	2:18	9:13	139 138-140	1280	172 170-174
2.25	21:23	2:22	9:28	140 139-142	1325	172 170-174
2.50	23:44	2:21	9:25	142 141-144	1338	172 170-174
2.75	26:04	2:19	9:16	143 142-144	1326	171 168-172
3.00	28:18	2:15	8:58	143 142-144	1283	171 170-172
3.25	30:37	2:19	9:17	145 143-146	1346	172 170-174
3.50	32:56	2:19	9:16	146 143-148	1354	172 170-174
3.75	35:12	2:16	9:02	147 146-148	1328	172 170-172
4.00	37:24	2:12	8:49	148 146-149	1305	173 172-174
4.25	39:34	2:10	8:41	148 147-150	1285	172 170-174
4.50	41:40	2:05	8:21	151 148-152	1260	173 172-176
4.75	43:44	2:04	8:17	152 151-153	1258	173 172-176
4.91	45:02	1:18	8:00	155 153-156	1239	175 172-178

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.9	45:02	9:10
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.52%	More
800m	4:04	8:11	48.07%	More
1km	5:06	8:13	49.93%	More
Mile	8:24	8:24	51.48%	More
5k	27:48	8:57	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	19:15	6:12	76.50
5M	31:53	6:23	75.24
10km	40:09	6:28	74.63
10M	1:06:29	6:39	74.51
Half	1:28:31	6:45	73.48
20M	2:18:37	6:56	74.35
Mara	3:04:33	7:03	74.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts