Tue 10th Mar 2020 at 6:00am by Chris

Run > Recovery Run

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Time
41:44
Miles
5.01
Min/mi
8:20
Pacing
94%
WAVA
51.17
Stride(cm)
112
Cals
353
Cadence
173
BPM
115
%MHR
67.2
B/mi
957
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 114/124bpm 81cal
2) 1m - 8:18(8:18/m) 119/130bpm 81cal
3) 1m - 8:17(8:17/m) 113/117bpm 65cal
4) 1m - 8:14(8:14/m) 115/124bpm 64cal
5) 1m - 8:19(8:19/m) 116/124bpm 62cal
6) 0.01m - 7(7:29/m) 115/116bpm

8:30 8:18 8:17 8:14 8:19 7

Pin Map

0mi in 0

Pace

29%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	103 69-116	937	171 168-182	1/2
0.50	4:33	2:17	9:07	116 110-124	1058	169 164-174	4/1
0.75	6:36	2:02	8:10	114 107-117	931	172 168-174	2/2
1.00	8:30	1:54	7:37	116 113-121	884	172 168-174	1/4
1.25	10:34	2:04	8:16	115 112-118	951	172 170-176	1/7
1.50	12:40	2:06	8:23	115 111-120	964	172 168-174	1/3
1.75	14:49	2:09	8:36	121 118-126	1040	173 170-174	2/2
2.00	16:48	1:59	7:58	124 114-130	988	173 170-176	3/4
2.25	18:50	2:02	8:07	113 111-115	918	173 172-174	1/1
2.50	20:54	2:04	8:15	113 111-117	931	173 172-176	2/1
2.75	23:00	2:06	8:25	114 112-116	960	174 172-178	3/0
3.00	25:05	2:05	8:19	113 109-116	939	173 170-174	1/1
3.25	27:10	2:05	8:22	112 107-116	937	173 170-174	2/0
3.50	29:12	2:02	8:09	119 114-123	970	175 172-180	6/0
3.75	31:14	2:02	8:09	115 113-121	937	174 170-176	1/3
4.00	33:18	2:04	8:15	113 108-118	933	173 166-178	2/2
4.25	35:21	2:03	8:12	114 111-119	935	174 172-180	1/3
4.50	37:27	2:06	8:25	118 116-122	993	174 170-178	4/0
4.75	39:33	2:05	8:21	116 111-120	968	172 170-174	5/0
5.00	41:37	2:04	8:17	114 109-118	945	173 166-174	1/4
5.01	41:44	7	8:05	116 115-116	937	173 172-174	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	41:44	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.30%	More
800m	3:53	7:48	43.61%	More
1km	4:53	7:52	45.36%	More
Mile	8:06	8:06	47.55%	More
5k	25:27	8:11	51.32%	More
5 miles	41:35	8:19	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	24:33	7:54	53.19
5M	41:38	8:20	51.14
10km	53:00	8:32	50.27
10M	1:29:53	8:59	49.00
Half	2:01:18	9:16	47.69
20M	3:14:00	9:42	47.25
Mara	4:21:48	10:00	46.69

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