Tue 10th Mar 2020 at 5:00am by The Duckinator

Swim > General
  • Time
    55:21
  • Miles
    1.18
  • per 100m
    2:55
  • Cals
    342
  • Cadence
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:37(29:06/m) 49cal 21/rpm 2.06/2.23mph
2) 0m - 49(/m)
3) 0.03m - 48(25:30/m)
4) 0m - 21(/m)
5) 0.03m - 46(24:54/m)
6) 0m - 1:01(/m)
7) 0.06m - 1:57(31:28/m) 20cal 23/rpm 1.91/2.04mph
8) 0m - 47(/m)
9) 0.03m - 1:07(36:01/m)
10) 0m - 33(/m)
11) 0.03m - 1:00(32:08/m)
12) 0m - 33(/m)
13) 0.03m - 1:15(40:05/m)
14) 0m - 21(/m)
15) 0.03m - 1:08(36:29/m)
16) 0m - 24(/m)
17) 0.03m - 1:00(32:02/m)
18) 0m - 28(/m)
19) 0.03m - 1:05(35:00/m)
20) 0m - 1:31(/m)
21) 0.02m - 29(30:45/m) 5cal 19/rpm 1.95/1.95mph
22) 0m - 15(/m)
23) 0.02m - 29(30:41/m) 5cal 19/rpm 1.96/1.96mph
24) 0m - 15(/m)
25) 0.02m - 29(31:26/m) 5cal 18/rpm 1.91/1.91mph
26) 0m - 15(/m)
27) 0.02m - 22(23:59/m) 5cal 24/rpm 2.5/2.5mph
28) 0m - 15(/m)
29) 0.02m - 30(31:46/m) 5cal 18/rpm 1.89/1.89mph
30) 0m - 15(/m)
31) 0.02m - 28(30:35/m) 5cal 19/rpm 1.96/1.96mph
32) 0m - 15(/m)
33) 0.02m - 29(30:53/m) 8cal 17/rpm 1.94/1.94mph
34) 0m - 16(/m)
35) 0.02m - 22(23:39/m) 5cal 25/rpm 2.54/2.54mph
36) 0m - 16(/m)
37) 0.02m - 29(31:08/m) 8cal 17/rpm 1.93/1.93mph
38) 0m - 16(/m)
39) 0.02m - 29(31:27/m) 8cal 16/rpm 1.91/1.91mph
40) 0m - 15(/m)
41) 0.02m - 29(31:06/m) 8cal 19/rpm 1.93/1.93mph
42) 0m - 21(/m)
43) 0.02m - 22(23:23/m) 5cal 25/rpm 2.57/2.57mph
44) 0m - 16(/m)
45) 0.02m - 29(31:34/m) 8cal 18/rpm 1.9/1.9mph
46) 0m - 15(/m)
47) 0.02m - 28(30:01/m) 8cal 17/rpm 2/2mph
48) 0m - 15(/m)
49) 0.02m - 28(29:54/m) 8cal 19/rpm 2.01/2.01mph
50) 0m - 14(/m)
51) 0.02m - 21(22:59/m) 5cal 25/rpm 2.61/2.61mph
52) 0m - 1:02(/m)
53) 0.02m - 28(30:05/m) 5cal 19/rpm 1.99/1.99mph
54) 0m - 13(/m)
55) 0.02m - 30(31:47/m) 5cal 20/rpm 1.89/1.89mph
56) 0m - 10(/m)
57) 0.02m - 22(23:16/m) 5cal 25/rpm 2.58/2.58mph
58) 0m - 10(/m)
59) 0.02m - 29(31:14/m) 8cal 19/rpm 1.92/1.92mph
60) 0m - 11(/m)
61) 0.02m - 30(32:16/m) 5cal 18/rpm 1.86/1.86mph
62) 0m - 10(/m)
63) 0.02m - 21(23:04/m) 5cal 25/rpm 2.6/2.6mph
64) 0m - 10(/m)
65) 0.02m - 29(30:59/m) 5cal 19/rpm 1.94/1.94mph
66) 0m - 10(/m)
67) 0.02m - 29(31:26/m) 8cal 20/rpm 1.91/1.91mph
68) 0m - 11(/m)
69) 0.02m - 22(23:42/m) 5cal 27/rpm 2.53/2.53mph
70) 0m - 11(/m)
71) 0.02m - 28(30:33/m) 5cal 19/rpm 1.96/1.96mph
72) 0m - 12(/m)
73) 0.02m - 30(31:50/m) 5cal 18/rpm 1.89/1.89mph
74) 0m - 10(/m)
75) 0.02m - 22(23:33/m) 5cal 27/rpm 2.55/2.55mph
76) 0m - 1:01(/m)
77) 0.02m - 30(32:07/m) 5cal 20/rpm 1.87/1.87mph
78) 0m - 10(/m)
79) 0.02m - 21(22:25/m) 5cal 26/rpm 2.68/2.68mph
80) 0m - 11(/m)
81) 0.02m - 29(31:18/m) 5cal 19/rpm 1.92/1.92mph
82) 0m - 10(/m)
83) 0.02m - 21(22:51/m) 5cal 25/rpm 2.63/2.63mph
84) 0m - 11(/m)
85) 0.02m - 29(31:18/m) 5cal 19/rpm 1.92/1.92mph
86) 0m - 10(/m)
87) 0.02m - 22(23:06/m) 5cal 28/rpm 2.6/2.6mph
88) 0m - 11(/m)
89) 0.02m - 29(30:57/m) 5cal 19/rpm 1.94/1.94mph
90) 0m - 15(/m)
91) 0.02m - 21(22:40/m) 5cal 26/rpm 2.65/2.65mph
92) 0m - 1:20(/m)
93) 0.02m - 21(22:09/m) 5cal 26/rpm 2.71/2.71mph
94) 0m - 10(/m)
95) 0.02m - 21(22:21/m) 5cal 29/rpm 2.68/2.68mph
96) 0m - 10(/m)
97) 0.02m - 21(22:30/m) 5cal 29/rpm 2.67/2.67mph
98) 0m - 11(/m)
99) 0.02m - 21(22:35/m) 5cal 29/rpm 2.66/2.66mph
100) 0m - 1:31(/m)
101) 0.06m - 1:58(31:38/m) 20cal 24/rpm 1.9/2.05mph
102) 0m - 1:04(/m)
103) 0.06m - 1:49(29:19/m) 26cal 23/rpm 2.05/2.39mph
3:37 49 48 21 46 1:01 1:57 47 1:07 33 1:00 33 1:15 21 1:08 24 1:00 28 1:05 1:31 29 15 29 15 29 15 22 15 30 15 28 15 29 16 22 16 29 16 29 15 29 21 22 16 29 15 28 15 28 14 21 1:02 28 13 30 10 22 10 29 11 30 10 21 10 29 10 29 11 22 11 28 12 30 10 22 1:01 30

Pace

4% 4% 17% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:19 2:19 37:19 42 36-48
0.12 4:02 1:43 27:31 42 38-48
0.19 8:18 4:16 1:08:41 45 42-48
0.25 20:38 12:20 3:18:26 40 38-44
0.31 22:57 2:19 37:21 39 36-48
0.37 24:51 1:54 30:30 38 34-48
0.43 26:35 1:44 27:57 42 34-50
0.50 28:31 1:56 31:08 35 32-38
0.56 30:15 1:44 27:59 41 34-50
0.62 31:50 1:34 25:19 42 34-50
0.68 33:35 1:45 28:17 39 38-40
0.75 35:21 1:46 28:29 42 36-50
0.81 37:05 1:44 27:49 42 36-50
0.87 38:51 1:46 28:33 44 38-54
0.93 40:28 1:36 25:48 45 36-54
0.99 42:07 1:39 26:37 46 40-52
1.06 43:51 1:44 27:58 43 38-50
1.12 45:29 1:38 26:23 46 38-56
1.18 46:56 1:26 23:09 52 52-52
1.24 48:19 1:23 22:21 56 52-58
1.30 49:43 1:24 22:31 58 58-58
1.37 51:24 1:41 27:11 50 48-52
1.43 53:15 1:51 29:49 48 48-48
1.49 55:05 1:50 29:23 45 42-50

Cadence

44 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:59 24:06 More
800m 12:47 25:43 More
1km 16:23 26:23 More
Mile 27:07 27:07 More

Predictions

Dist Time Per Mile
400m 10:18 41:26
750m 20:18 43:34
1km 27:41 44:33
1500m 42:54 46:02
1 mile 46:17 46:17
1.9km 55:23 46:55
3km 1:30:42 48:39
3.8km 1:57:05 49:35
5km 2:37:28 50:41
10km 5:32:54 53:35
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