Mon 9th Mar 2020 at 6:00pm by MissingPhoenix

Run > General

0 👍

Time
39:30
Miles
4.18
Min/mi
9:27
Pacing
81%
WAVA
47.78
Stride(cm)
107
Cals
545
Cadence
159
BPM
129
%MHR
73.6
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 123/139bpm 120cal 6.76/7.6mph
2) 1m - 9:07(9:07/m) 123/144bpm 119cal 6.58/6.89mph
3) 1m - 10:17(10:17/m) 126/143bpm 132cal 5.84/7.33mph
4) 1m - 9:36(9:36/m) 141/151bpm 149cal 6.25/7.43mph
5) 0.18m - 1:38(9:13/m) 142/150bpm 25cal 6.51/7.22mph

8:52 9:07 10:17 9:36 1:38

Pin Map

0mi in 0

Pace

12%

10%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +4	8:54	105 69-127	934	165 162-170
0.25	2:11	1:05	8:37	130 127-133	1121	163 162-164
0.38	3:18	1:07	8:52	125 122-129	1109	164 164-166
0.50	4:24	1:06	8:46	121 117-126	1061	164 162-164
0.63	5:25	1:01	8:12	122 117-127	1000	162 160-164
0.75	6:34	1:09	9:08	128 124-131	1170	162 160-164
0.88	7:44	1:10	9:21	121 119-122	1132	161 160-162
1.00	8:56	1:13	9:40	130 123-139	1258	163 162-164
1.13	10:04	1:08	9:01	142 139-144	1280	163 158-166
1.25	11:13	1:09	9:12	136 128-144	1252	160 158-164
1.38	12:19	1:06	8:46	126 124-127	1105	162 158-164
1.50	13:27	1:08	9:07	125 123-127	1139	160 158-162
1.63	14:33	1:06	8:45	119 114-123	1041	160 158-162
1.75	15:42	1:09	9:14	113 111-116	1044	157 156-160
1.88	16:53	1:11	9:26	110 109-111	1038	157 154-158
2.00	18:03	1:10	9:21	112 111-115	1047	159 156-160
2.13	19:11	1:08	9:01	115 109-119	1036	158 150-160
2.25	20:23	1:13	9:41	114 109-122	1104	159 154-162
2.38	21:40	1:17	10:17	123 115-129	1264	163 160-166
2.50	22:46	1:06	8:44	122 114-134	1066	163 162-164
2.63	24:23	1:37	12:55	125 109-138	1615	136 116-218
2.75	25:59	1:36	12:48	135 127-142	1728	143 116-164
2.88	27:11	1:12	9:37	135 127-143	1298	163 114-232
3.00	28:20	1:10	9:18	133 128-140	1237	162 160-164
3.13	30:20	1:59 +37	15:56	132 127-138	2103	158 114-172
3.25	31:35	1:15	10:03	140 134-144	1406	162 154-164
3.38	32:41	1:06	8:49	134 127-140	1181	163 160-166
3.50	34:07	1:26	11:25	144 133-149	1644	156 120-166
3.63	35:15	1:08	9:05	143 141-145	1298	165 164-168
3.75	36:22	1:06	8:52	147 143-149	1303	164 164-166
3.88	37:29	1:07	8:59	145 144-146	1302	164 162-166
4.00	38:33	1:04	8:34	148 145-151	1269	164 162-166
4.13	39:44	1:11	9:29	144 137-150	1365	155 120-164
4.18	40:12	28	8:54	137 135-140	1220	163 160-166

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	4	37:34	9:19
Walk	6.4	119	0.1	2:34	17:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.04%	More
800m	4:10	8:24	44.04%	More
1km	5:14	8:26	45.82%	More
Mile	8:48	8:48	46.64%	More
5k	30:02	9:40	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	28:30	9:10	48.92
5M	48:06	9:37	47.11
10km	1:01:05	9:50	46.29
10M	1:43:03	10:18	45.31
Half	2:18:40	10:35	44.19
20M	3:40:48	11:02	43.97
Mara	4:57:07	11:20	43.57

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