Sat 7th Mar 2020 at 9:00am by shanksi

Run > General

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Time
38:13
Miles
3.14
Min/mi
12:10
Pacing
86%
WAVA
37.80
BPM
161
%MHR
86.3
B/mi
1965
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 38:13(12:09/m) 161/193bpm

38:13

Pace

35%

10%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	125 78-151	1253	1/0
0.25	2:32	1:17	10:14	145 110-160	1484	2/0
0.38	3:55	1:23	11:03	146 126-154	1614	1/0
0.50	5:18	1:24	11:08	150 148-154	1671	0/1
0.63	6:44	1:26	11:26	161 154-175	1841	0/1
0.75	8:13	1:29	11:52	179 176-181	2124	0/1
0.88	9:48	1:35	12:40	182 180-183	2304	0/0
1.00	11:18	1:30	11:59	183 178-193	2194	0/1
1.13	12:47	1:29	11:51	192 192-193	2276	1/0
1.25	14:18	1:31	12:10	191 190-192	2323	0/0
1.38	15:45	1:27	11:32	191 190-192	2204	2/0
1.50	17:22	1:37	12:54	187 166-192	2412	1/0
1.63	19:04	1:42	13:36	147 135-166	2000	0/1
1.75	20:34	1:31	12:05	164 145-176	1983	0/2
1.88	22:17	1:42	13:40	140 110-174	1913	1/0
2.00	23:49	1:32	12:18	127 111-140	1563	1/0
2.13	25:30	1:41	13:27	142 138-147	1910	0/0
2.25	26:41	1:11	9:28	147 139-155	1392	0/2
2.38	28:15	1:34	12:29	159 155-160	1986	0/0
2.50	29:56	1:41	13:28	155 144-160	2088	1/0
2.63	31:32	1:37	12:53	144 142-145	1856	0/1
2.75	33:12	1:40	13:16	144 140-150	1911	0/0
2.88	34:33	1:21	10:46	166 150-182	1786	1/1
3.00	35:57	1:24	11:12	187 182-188	2096	0/0
3.13	37:05	1:08	9:05	182 180-183	1653	1/0
3.14	38:11	1:06	1:03:58	168 163-181	10747	0/0

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.41%	More
800m	5:04	10:12	37.26%	More
1km	6:29	10:26	37.96%	More
Mile	11:05	11:05	37.85%	More
5k	36:42	11:49	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.99
5km	37:45	12:09	37.80
5M	1:05:18	13:04	35.55
10km	1:23:52	13:30	34.55
10M	2:25:02	14:30	33.01
Half	3:17:56	15:07	31.75
20M	5:22:10	16:07	30.90
Mara	7:19:39	16:47	30.20

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