Running > General

10th Mar 2020 at 8am by geordiegirl

  • 37:46
    Time
  • 3.25
    Miles
  • 11:37
    Min/mi
  • 389
    Cals
  • 78
    Cadence
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
13:31 11:26 12:21 29
Lovely!

Map

Pin Map

Pace

29% 22% 31% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:28 1:28 0.13 11:43 126 98-150 1477 81 79-83 6/8
2 3:31 2:03 0.25 16:26 152 145-163 2498 74 53-98 5/3
3 5:08 1:37 0.38 12:57 161 152-164 2086 85 79-94 1/8
4 6:26 1:17 0.50 10:18 160 156-165 1648 80 59-82 11/2
5 8:33 2:07 0.63 16:57 150 138-160 2542 73 58-82 2/6
6 10:43 2:10 0.75 17:21 150 136-158 2601 78 54-86 4/5
7 12:15 1:32 +56 0.88 12:16 148 140-155 1816 81 75-83 2/5
8 13:30 1:15 1.00 10:01 163 148-174 1632 81 80-83 3/1
9 14:50 1:20 1.13 10:39 173 170-175 1842 80 79-81 7/4
10 16:10 1:21 +1:32 1.25 10:44 143 129-174 1536 82 72-90 5/6
11 17:32 1:21 1.38 10:49 167 159-170 1808 79 61-83 16/8
12 18:59 1:27 +28 1.50 11:36 167 158-174 1938 77 57-81 2/5
13 20:34 1:36 1.63 12:47 161 156-171 2059 78 53-81 1/10
14 21:59 1:25 +37 1.75 11:17 165 161-170 1863 78 55-80 4/2
15 23:18 1:19 +21 1.88 10:32 166 162-172 1748 77 40-83 8/3
16 24:55 1:37 +23 2.00 12:54 171 160-180 2205 74 55-83 11/2
17 26:28 1:33 +1:00 2.13 12:27 166 152-177 2067 76 58-81 7/13
18 27:50 1:22 2.25 10:54 176 170-181 1918 79 68-81 17/9
19 29:18 1:28 +16 2.38 11:43 173 168-179 2028 80 79-81 5/11
20 30:44 1:26 +2:05 2.50 11:30 164 147-174 1886 80 59-83 9/15
21 32:15 1:30 2.63 12:03 175 172-179 2110 76 59-81 6/3
22 33:42 1:28 +1:02 2.75 11:41 168 159-178 1962 78 58-81 3/10
23 35:10 1:28 2.88 11:45 176 173-179 2069 77 59-83 1/2
24 37:17 2:07 +30 3.00 16:53 175 166-180 2954 74 40-88 9/0
25 37:47 30 +2 3.05 10:02 169 167-173 1695 81 80-83 0/4

Heart

25% 47% 28%
161bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 153m, Desc 152m, Range 23m
Elevation Graph
Grade Bands

Cadence

78 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 38.35% More
800m 5:41 11:26 37.26% More
1km 7:06 11:26 37.26% More
Mile 13:59 13:59 35.64% More

Predictions

Best WAVA 46.61%
Dist Time Per Mile WAVA
1M 10:50 10:50 45.99
5km 36:00 11:35 46.57
5M 59:37 11:55 46.03
10km 1:15:04 12:05 45.77
10M 2:04:19 12:26 45.27
Half 2:45:31 12:38 44.71
20M 4:19:11 12:58 45.58
Mara 5:45:04 13:10 46.61

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
6.8%
18:06
NW
0.22
7.3%
14:10
N
0.63
20.7%
14:44
NE
0.41
13.4%
13:11
W
0.37
12.2%
21:27
E
0.8
26.3%
12:06
SW
0.19
6.2%
18:52
S
0.22
7.3%
18:58
SE
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