Tue 10th Mar 2020 at 8:00am by geordiegirl

Run > General

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Time
37:46
Miles
3.25
Min/mi
11:37
Pacing
55%
WAVA
45.71
Stride(cm)
89
Cals
389
Cadence
155
BPM
161
%MHR
93.9
B/mi
1867
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Hong Kong Harbour View - Tsim Sha Sui

Split Summary
===
1) 1m - 13:31(13:31/m) 152/175bpm 129cal
2) 1m - 11:26(11:26/m) 164/180bpm 121cal
3) 1m - 12:21(12:21/m) 172/181bpm 135cal
4) 0.05m - 29(9:17/m) 170/173bpm 4cal

13:31 11:26 12:21 29

LindsD
Lovely!

Pin Map

0mi in 0

Pace

47%

20%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	126 98-150	1477	162 158-166	6/8
0.25	3:31	2:03	16:26	152 145-163	2498	149 106-196	5/3
0.38	5:08	1:37	12:57	161 152-164	2086	169 158-188	1/8
0.50	6:26	1:17	10:18	160 156-165	1648	159 118-164	11/2
0.63	8:33	2:07	16:57	150 138-160	2542	146 116-164	2/6
0.75	10:43	2:10	17:21	150 136-158	2601	155 108-172	4/5
0.88	13:09	2:26 +56	19:29	148 140-155	2884	161 150-166	2/5
1.00	14:26	1:17	10:16	163 148-174	1673	163 160-166	3/1
1.13	15:46	1:20	10:39	173 170-175	1842	160 158-162	7/4
1.25	18:32	2:47 +1:32	22:12	143 129-174	3175	164 144-180	5/6
1.38	19:59	1:27	11:36	167 159-170	1938	157 122-166	16/8
1.50	21:54	1:55 +28	15:18	167 158-174	2555	153 114-162	2/5
1.63	23:30	1:36	12:51	161 156-171	2068	156 106-162	1/10
1.75	25:32	2:01 +37	16:11	165 161-170	2669	156 110-160	4/2
1.88	27:12	1:40 +21	13:21	166 162-172	2215	153 80-166	8/3
2.00	29:12	2:00 +23	15:58	171 160-180	2731	147 110-166	11/2
2.13	31:42	2:30 +1:00	20:04	166 152-177	3330	151 116-162	7/13
2.25	33:07	1:25	11:17	176 170-181	1986	159 136-162	17/9
2.38	34:50	1:44 +16	13:49	173 168-179	2390	159 158-162	5/11
2.50	38:15	3:25 +2:05	27:18	164 147-174	4478	160 118-166	9/15
2.63	39:52	1:37	12:54	175 172-179	2258	151 118-162	6/3
2.75	42:20	2:28 +1:02	19:45	168 159-178	3317	156 116-162	3/10
2.88	43:50	1:30	12:02	176 173-179	2117	153 118-166	1/2
3.00	46:26	2:36 +30	20:50	175 166-180	3646	148 80-176	9/0
3.05	46:59	33 +2	10:35	169 167-173	1788	163 160-166	0/4

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 23m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	10:43
14 4.5%	12:28
12 6.7%	12:41
11 5.7%	12:24
See your biggest climbs

Cadence

155 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	160	2.8	33:18	14:36
Walk	9.3	114	0.2	5:06	23:11
Still	1.0	-	-	32	-
Pause	14.6	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.35%	More
800m	5:41	11:26	37.26%	More
1km	7:06	11:26	38.87%	More
Mile	13:59	13:59	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.03
5km	35:56	11:34	45.88
5M	1:00:50	12:10	44.23
10km	1:17:23	12:27	43.53
10M	2:11:02	13:06	42.35
Half	2:56:40	13:29	41.03
20M	4:42:11	14:07	40.41
Mara	6:20:29	14:31	39.69

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