Tue 10th Mar 2020 at 11:00am by pipslack
Run > General
-
Time
36:56
-
Miles
3.10
-
Min/mi
11:55
-
Pacing
0%
-
WAVA
40.58
-
Stride(cm)
85
-
Cals
439
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 91cal 9.27/10.38kmph
2) 1km - 7:22(7:22/km) 84cal 8.14/11.15kmph
3) 1km - 7:52(7:52/km) 88cal 7.62/34.2kmph
4) 1km - 7:21(7:21/km) 87cal 8.17/12.53kmph
5) 1km - 7:52(7:54/km) 89cal 7.6/11.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
169 164-172 |
0.25 |
2:41 |
1:19 |
10:33 |
169 166-170 |
0.38 |
4:00 |
1:20 |
10:38 |
168 166-170 |
0.50 |
5:17 |
1:16 |
10:10 |
169 168-172 |
0.63 |
6:35 |
1:18 |
10:28 |
166 120-174 |
0.75 |
8:19 |
1:44 |
13:50 |
135 120-168 |
0.88 |
9:34 |
1:15 |
10:03 |
168 166-172 |
1.00 |
11:16 |
1:42 |
13:35 |
144 120-170 |
1.13 |
12:37 |
1:21 |
10:46 |
162 128-172 |
1.25 |
14:05 |
1:28 |
11:43 |
164 126-172 |
1.38 |
24:59 |
10:55 +9:15
|
1:27:18 |
137 120-174 |
1.50 |
26:24 |
1:25 |
11:17 |
173 170-174 |
1.63 |
28:08 |
1:44 |
13:53 |
145 120-172 |
1.75 |
29:44 |
1:36 |
12:49 |
167 166-168 |
1.88 |
31:09 |
1:25 |
11:20 |
169 166-172 |
2.00 |
32:53 |
1:44 |
13:51 |
143 120-172 |
2.13 |
34:10 |
1:17 |
10:14 |
172 170-174 |
2.25 |
35:51 |
1:41 |
13:27 |
146 126-172 |
2.38 |
37:13 |
1:22 |
10:57 |
151 120-174 |
2.50 |
38:38 |
1:25 |
11:19 |
161 120-174 |
2.63 |
40:20 |
1:43 |
13:42 |
132 122-170 |
2.75 |
41:39 |
1:19 |
10:30 |
172 170-174 |
2.88 |
43:39 |
2:00 |
15:58 |
137 120-174 |
3.00 |
45:07 |
1:28 |
11:41 |
168 162-174 |
3.10 |
46:11 |
1:04 |
10:16 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.3 |
169 |
2.4 |
23:03 |
13:11 |
Walk |
25.0 |
124 |
0.7 |
13:53 |
21:10 |
Pause |
16.7 |
- |
- |
9:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
34.73% |
More |
800m |
5:05 |
10:13 |
37.55% |
More |
1km |
6:28 |
10:24 |
38.55% |
More |
Mile |
11:13 |
11:13 |
38.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
38.53 |
5km |
37:01 |
11:55 |
40.49 |
5M |
1:01:18 |
12:16 |
39.82 |
10km |
1:17:11 |
12:25 |
39.57 |
10M |
2:07:49 |
12:47 |
39.26 |
Half |
2:50:10 |
12:59 |
38.46 |
20M |
4:26:29 |
13:19 |
38.55 |
Mara |
5:54:48 |
13:33 |
38.29 |
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