Sat 7th Mar 2020 at 8:00am by ishep 🇪🇺
Run > Race
-
Time
11:21:48
-
Miles
46.46
-
Min/mi
14:40
-
Pacing
11%
-
WAVA
38.40
-
Asc(m)
1111
-
Hillscore
95
-
Surface
Road
Notes & Comments
Green Man Ultra Mar 2020
Split Summary
===
1) 1m - 9:49(9:49/m)
2) 1m - 10:06(10:06/m)
3) 1m - 12:01(12:01/m)
4) 1m - 13:52(13:52/m)
5) 1m - 15:42(15:42/m)
6) 1m - 12:02(12:02/m)
7) 1m - 9:39(9:39/m)
8) 1m - 9:38(9:38/m)
9) 1m - 11:46(11:46/m)
10) 1m - 17:46(17:46/m)
11) 1m - 10:41(10:41/m)
12) 1m - 10:33(10:33/m)
13) 1m - 13:45(13:45/m)
14) 1m - 11:16(11:16/m)
15) 1m - 12:41(12:41/m)
16) 1m - 11:16(11:16/m)
17) 1m - 21:56(21:56/m)
18) 1m - 13:08(13:08/m)
19) 1m - 10:47(10:47/m)
20) 1m - 11:30(11:30/m)
21) 1m - 16:05(16:05/m)
22) 1m - 12:43(12:43/m)
23) 1m - 14:31(14:31/m)
24) 1m - 17:32(17:32/m)
25) 1m - 18:35(18:35/m)
26) 1m - 12:15(12:15/m)
27) 1m - 11:55(11:55/m)
28) 1m - 12:40(12:40/m)
29) 1m - 13:27(13:27/m)
30) 1m - 29:29(29:29/m)
31) 1m - 13:58(13:58/m)
32) 1m - 14:00(14:00/m)
33) 1m - 12:39(12:39/m)
34) 1m - 13:26(13:26/m)
35) 1m - 17:35(17:35/m)
36) 1m - 17:15(17:15/m)
37) 1m - 15:41(15:41/m)
38) 1m - 20:03(20:03/m)
39) 1m - 17:18(17:18/m)
40) 1m - 23:09(23:09/m)
41) 1m - 15:32(15:32/m)
42) 1m - 10:36(10:36/m)
43) 1m - 12:11(12:11/m)
44) 1m - 16:46(16:46/m)
45) 1m - 23:37(23:37/m)
46) 1m - 21:05(21:05/m)
47) 0.46m - 7:51(17:01/m)
9:49 10:06 12:01 13:52 15:42 12:02 9:39 9:38 11:46 17:46 10:41 10:33 13:45 11:16 12:41 11:16 21:56 13:08 10:47 11:30 16:05 12:43 14:31 17:32 18:35 12:15 11:55 12:40 13:27 29:29 13:58 14:00 12:39 13:26 17:35 17:15 15:41 20:03 17:18 23:09 15:32 10:36 12:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
19:53 |
19:53 |
9:56 |
113/8 |
| 4.00 |
45:45 |
25:52 |
12:56 |
47/96 |
| 6.00 |
1:13:32 |
27:47 |
13:54 |
155/34 |
| 8.00 |
1:32:47 |
19:15 |
9:38 |
17/132 |
| 10.00 |
2:02:19 |
29:32 |
14:46 |
58/18 |
| 12.00 |
2:23:32 |
21:13 |
10:36 |
28/90 |
| 14.00 |
2:48:31 |
24:59 |
12:30 |
50/54 |
| 16.00 |
3:12:32 |
24:01 |
12:00 |
9/17 |
| 18.00 |
3:47:32 |
35:00 |
17:30 |
36/11 |
| 20.00 |
4:09:51 |
22:19 |
11:10 |
31/13 |
| 22.00 |
4:38:35 |
28:44 |
14:22 |
38/19 |
| 24.00 |
5:10:42 |
32:07 |
16:03 |
52/51 |
| 26.00 |
5:41:31 |
30:49 |
15:25 |
16/24 |
| 28.00 |
6:06:09 |
24:38 |
12:19 |
33/46 |
| 30.00 |
6:49:03 |
42:54 |
21:27 |
35/30 |
| 32.00 |
7:17:00 |
27:57 |
13:58 |
34/27 |
| 34.00 |
7:43:02 |
26:02 |
13:01 |
29/8 |
| 36.00 |
8:17:47 |
34:45 |
17:23 |
24/72 |
| 38.00 |
8:53:39 |
35:52 |
17:56 |
66/20 |
| 40.00 |
9:34:07 |
40:28 |
20:14 |
22/37 |
| 42.00 |
10:00:15 |
26:08 |
13:04 |
47/71 |
| 44.00 |
10:29:12 |
28:57 |
14:28 |
84/20 |
| 46.00 |
11:13:49 |
44:37 |
22:19 |
73/100 |
| 46.46 |
11:21:48 |
7:59 |
17:19 |
0/35 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
138 8.6% |
14:09
|
|
112 3.5% |
10:00
|
|
83 4.2% |
17:24
|
|
61 2.8% |
21:11
|
|
60 5.1% |
14:03
|
|
54 10.4% |
23:51
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
40.48% |
More |
| 800m |
4:06 |
8:14 |
44.91% |
More |
| 1km |
5:16 |
8:28 |
45.58% |
More |
| Mile |
8:41 |
8:41 |
47.24% |
More |
| 5k |
30:15 |
9:44 |
46.09% |
More |
| 5 miles |
56:44 |
11:21 |
39.95% |
More |
| 10k |
1:11:38 |
11:32 |
39.48% |
More |
| 10 miles |
1:57:32 |
11:45 |
39.73% |
More |
| Half |
2:37:36 |
12:02 |
39.18% |
More |
| 20 miles |
4:09:47 |
12:29 |
38.87% |
More |
| Mara |
5:43:47 |
13:07 |
37.66% |
More |
| 50k |
7:03:50 |
13:39 |
37.57% |
More |
| 40 miles |
9:34:08 |
14:21 |
38.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:39 |
11:39 |
35.20 |
| 5km |
38:46 |
12:29 |
35.97 |
| 5M |
1:04:11 |
12:50 |
35.31 |
| 10km |
1:20:49 |
13:00 |
34.99 |
| 10M |
2:13:50 |
13:23 |
34.89 |
| Half |
2:58:11 |
13:36 |
34.39 |
| 20M |
4:39:02 |
13:57 |
34.80 |
| Mara |
6:11:30 |
14:11 |
34.85 |
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