Mon 9th Mar 2020 at 8:00pm by RunRuss

Cross > General

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Time
1:01:35
Cals
328
Cadence
116
BPM
99
%MHR
54.7
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:35(/m) 111/138bpm 41cal 63/93rpm
2) 0m - 6:50(/m) 120/140bpm 68cal 51/95rpm
3) 0m - 1:11(/m) 92/93bpm 5cal 59/60rpm
4) 0m - 3:57(/m) 106/129bpm 27cal 59/61rpm
5) 0m - 5:24(/m) 90/104bpm 21cal 56/62rpm
6) 0m - 4:58(/m) 85/95bpm 17cal 58/61rpm
7) 0m - 3:41(/m) 89/95bpm 14cal 59/59rpm
8) 0m - 2:59(/m) 85/95bpm 10cal 60/68rpm
9) 0m - 1:17(/m) 92/104bpm 5cal 59/59rpm
10) 0m - 3:42(/m) 99/134bpm 23cal 58/61rpm
11) 0m - 23:03(/m) 91/107bpm 97cal 57/61rpm

4:35 6:50 1:11 3:57 5:24 4:58 3:41 2:59 1:17 3:42 23:03

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:01:36	1:01:36 +1	INF:00:00	99 54-140	INF	116 80-190

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (190 max)

Cadence Chart

Cadence Bands

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