Mon 9th Mar 2020 at 9:00pm by Nealey

Run > Treadmill

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Time
34:36
Miles
4.03
Min/mi
8:35
Pacing
98%
WAVA
49.27
Stride(cm)
110
Cals
691
Cadence
171
BPM
186
%MHR
108.7
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 176/187bpm 157cal 6.94/7.66mph
2) 1m - 8:37(8:37/m) 185/190bpm 173cal 6.97/7.12mph
3) 1m - 8:32(8:32/m) 192/199bpm 178cal 7.03/7.2mph
4) 1m - 8:32(8:32/m) 196/201bpm 178cal 7.03/7.24mph
5) 0.03m - 16(9:02/m) 195/197bpm 5cal 6.64/7.01mph

8:39 8:37 8:32 8:32 16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	169 136-185	1533	170 118-174
0.25	2:12	1:04	8:29	173 172-175	1467	171 170-172
0.38	3:15	1:04	8:29	176 175-179	1492	172 170-172
0.50	4:21	1:05	8:43	177 174-180	1542	170 168-172
0.63	5:25	1:05	8:38	177 174-179	1528	169 168-170
0.75	6:29	1:04	8:31	179 175-182	1525	171 170-172
0.88	7:34	1:05	8:38	180 178-184	1554	169 168-170
1.00	8:38	1:04	8:34	180 178-181	1543	171 170-172
1.13	9:43	1:05	8:40	180 178-183	1559	170 168-170
1.25	10:48	1:05	8:39	180 178-183	1557	169 168-172
1.38	11:52	1:04	8:36	187 184-189	1607	170 168-170
1.50	12:57	1:04	8:33	187 183-189	1600	170 170-172
1.63	14:01	1:05	8:37	187 186-190	1611	171 170-172
1.75	15:06	1:05	8:38	186 184-188	1607	171 170-172
1.88	16:10	1:04	8:35	188 185-190	1614	170 170-172
2.00	17:15	1:04	8:35	187 185-189	1606	171 170-172
2.13	18:19	1:04	8:36	189 187-191	1625	171 170-172
2.25	19:23	1:04	8:33	187 185-191	1598	171 168-174
2.38	20:27	1:04	8:32	193 190-197	1646	171 170-172
2.50	21:31	1:04	8:32	194 191-197	1655	171 170-172
2.63	22:35	1:04	8:29	191 189-192	1622	172 170-174
2.75	23:39	1:04	8:32	192 190-193	1640	171 170-172
2.88	24:43	1:04	8:30	195 191-198	1658	172 170-174
3.00	25:47	1:04	8:34	196 192-199	1678	171 170-172
3.13	26:51	1:04	8:29	195 192-200	1653	171 170-172
3.25	27:54	1:03	8:28	193 190-197	1633	172 170-172
3.38	28:58	1:04	8:32	195 193-196	1663	170 170-172
3.50	30:03	1:04	8:36	198 197-201	1703	171 170-172
3.63	31:07	1:04	8:34	195 193-196	1670	171 170-174
3.75	32:11	1:04	8:35	198 195-200	1699	172 170-172
3.88	33:15	1:04	8:33	197 195-199	1686	171 170-172
4.00	34:19	1:04	8:33	195 193-198	1666	171 170-174
4.03	34:36	17	9:23	195 194-196	1831	171 170-172

Heart

186/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	34:36	8:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.65%	More
800m	4:13	8:29	40.06%	More
1km	5:17	8:30	41.96%	More
Mile	8:31	8:31	45.22%	More
5k	26:35	8:33	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.71
5km	26:16	8:27	49.71
5M	43:29	8:42	48.97
10km	54:45	8:49	48.66
10M	1:30:40	9:04	48.58
Half	2:00:43	9:13	47.92
20M	3:09:02	9:27	48.49
Mara	4:11:41	9:36	48.57

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