Mon 9th Mar 2020 at 9:00pm by Ed

Bike > General

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Time
23:55
Miles
3.74
Mph
9.4
Cals
163
BPM
102
%MHR
59.6
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 23:55(6:23/m) 103/130bpm 163cal 9.39/14.19mph

23:55

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.28	102 97-108	596
0.25	1:18	35	13.00	114 109-117	526
0.38	1:55	36	12.39	113 106-116	547
0.50	2:37	42	10.70	108 101-117	606
0.63	3:16	39	11.48	109 103-116	570
0.75	4:13	57	7.91	103 96-111	781
0.88	4:49	36	12.47	109 102-114	525
1.00	5:23	34	13.36	88 77-101	395
1.13	6:09	47	9.61	97 86-103	605
1.25	6:46	37	12.17	106 103-109	522
1.38	7:25	39	11.52	110 105-114	573
1.50	8:50	1:25	5.30	98 86-114	1110
1.63	9:31	41	11.01	114 109-118	621
1.75	10:12	40	11.13	121 115-129	652
1.88	11:06	54	8.36	124 114-129	890
2.00	12:43	1:37	4.64	110 90-123	1423
2.13	13:31	48	9.28	96 84-115	621
2.25	14:15	44	10.27	122 118-125	713
2.38	14:51	36	12.44	121 118-123	584
2.50	15:29	38	11.81	117 113-121	594
2.63	16:06	37	12.18	108 104-115	532
2.75	16:41	35	12.81	79 59-105	370
2.88	17:16	35	12.79	83 77-86	389
3.00	18:22	1:05	6.88	94 84-99	820
3.13	19:07	45	10.01	102 93-107	611
3.25	19:50	43	10.41	79 71-102	455
3.38	20:38	47	9.48	84 81-89	532
3.50	21:20	43	10.57	98 92-114	556
3.63	22:59	1:38	4.57	100 80-117	1313
3.74	23:56	57	7.41	95 87-100	769

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:23	4:49	More
1km	2:59	4:48	More
Mile	5:18	5:18	More
5k	18:56	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:15	7:08
20km	1:30:42	7:18
15 miles	1:51:45	7:27
20 miles	2:33:48	7:41
40km	3:15:45	7:53
25 miles	3:17:02	7:53
42km	3:26:39	7:55
50 miles	7:05:17	8:30
56 miles	8:02:17	8:37
100 miles	15:17:56	9:11
112 miles	17:20:59	9:18

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