Mon 9th Mar 2020 at 8:00pm by aothen

Bike > General

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Time
20:07
Miles
7.82
Mph
23.3
FBI
98.90
Cals
245
Watts
213
Cadence
95
BPM
130
%MHR
68.3
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:09(2:38/m) 124/133bpm 151cal 94/100rpm 198/247W 22.81/25.42mph
2) 2.82m - 6:58(2:28/m) 140/148bpm 94cal 95/102rpm 227/301W 24.34/26.78mph

13:09 6:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:01	1:01	14.85	106 83-116	428	94 92-95	204 192-220
0.50	1:40	39	22.86	119 116-120	312	93 92-95	194 142-213
0.75	2:18	38	23.40	120 119-121	308	94 92-95	203 191-212
1.00	2:57	38	23.48	121 119-122	309	94 92-95	205 198-211
1.25	3:35	38	23.59	122 120-123	310	95 92-97	207 188-220
1.50	4:13	38	23.54	123 122-124	314	95 92-97	206 195-222
1.75	4:52	38	23.43	123 122-123	315	94 92-97	204 190-213
2.00	5:30	38	23.53	124 122-126	316	95 92-97	201 134-215
2.25	6:08	38	23.47	123 122-124	314	94 92-97	199 134-218
2.50	6:47	38	23.40	124 123-125	318	94 92-95	202 190-214
2.75	7:25	39	23.36	123 123-124	316	94 92-97	202 191-226
3.00	8:04	39	23.27	124 123-126	320	94 92-95	198 187-211
3.25	8:42	38	23.50	126 125-127	322	95 89-97	204 178-220
3.50	9:21	39	23.26	127 127-128	328	94 92-95	200 184-210
3.75	9:59	38	23.64	127 127-129	322	95 94-97	208 198-222
4.00	10:37	38	23.63	128 127-129	325	95 92-98	207 186-222
4.25	11:15	38	23.75	131 129-133	331	95 92-100	213 197-247
4.50	11:53	38	23.80	131 131-132	330	95 94-97	211 198-221
4.75	12:31	38	23.78	131 131-132	331	95 92-100	212 179-240
5.00	13:08	38	23.73	132 131-133	334	95 92-97	205 138-225
5.25	13:46	37	24.07	134 132-136	334	96 92-98	217 203-234
5.50	14:23	37	24.02	135 134-137	337	96 94-100	217 198-266
5.75	15:01	38	23.91	138 137-139	346	95 91-98	215 196-236
6.00	15:38	38	23.99	138 136-139	345	95 92-97	218 200-238
6.25	16:16	37	24.09	138 137-139	344	96 94-98	219 203-235
6.50	16:53	37	24.25	139 139-140	344	97 95-98	224 210-241
6.75	17:30	37	24.19	140 139-142	347	96 94-100	221 200-273
7.00	18:07	36	24.67	143 141-145	348	97 92-102	232 210-259
7.25	18:43	37	24.56	144 143-145	352	96 94-97	233 216-250
7.50	19:19	36	24.97	143 142-144	344	96 94-100	243 217-269
7.75	19:55	35	25.56	146 144-148	343	97 94-100	258 228-285
7.82	20:07	12	21.57	147 147-148	409	97 94-98	265 245-301

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

213W (301 max)

Power Graph

Power Bands

Cadence

95 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:24	2:24	More
5k	7:39	2:28	More
5 miles	12:28	2:30	More
10k	15:35	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	26:06	2:37
20km	32:52	2:39
15 miles	40:07	2:40
20 miles	54:26	2:43
40km	1:08:32	2:45
25 miles	1:08:57	2:45
42km	1:12:10	2:46
50 miles	2:23:46	2:53
56 miles	2:42:07	2:54
100 miles	4:59:45	3:00
112 miles	5:38:01	3:01

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