Mon 9th Mar 2020 at 7:00pm by qnjc21

Bike > General

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Time
1:30:01
Miles
24.48
Mph
16.3
FBI
72.74
Cals
972
Watts
182
Cadence
89
BPM
132
%MHR
74.8
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:00(5:07/m) 94/103bpm 38cal 91/104rpm 128/190W 11.72/13.5mph
2) 12.63m - 45:00(3:34/m) 131/144bpm 511cal 91/112rpm 189/287W 16.84/20.45mph
3) 0.22m - 30(2:14/m) 143/151bpm 11cal 102/107rpm 369/432W 26.81/27.82mph
4) 0.22m - 1:00(4:30/m) 144/151bpm 7cal 80/105rpm 128/270W 13.31/21.41mph
5) 0.23m - 30(2:10/m) 143/152bpm 11cal 99/104rpm 391/422W 27.64/28.57mph
6) 0.23m - 1:00(4:24/m) 147/154bpm 7cal 84/97rpm 132/325W 13.64/22.65mph
7) 0.22m - 30(2:14/m) 144/152bpm 11cal 96/102rpm 376/412W 26.91/28.16mph
8) 0.24m - 1:00(4:10/m) 149/154bpm 8cal 88/107rpm 146/370W 14.42/25.94mph
9) 0.23m - 30(2:13/m) 147/155bpm 10cal 97/105rpm 363/426W 27.12/28.91mph
10) 0.22m - 1:00(4:28/m) 150/156bpm 8cal 84/100rpm 135/325W 13.42/21.62mph
11) 0.24m - 30(2:04/m) 147/157bpm 12cal 82/89rpm 411/463W 29.12/31.37mph
12) 0.22m - 1:00(4:33/m) 153/160bpm 7cal 81/91rpm 121/336W 13.21/25.32mph
13) 1.2m - 5:00(4:11/m) 126/144bpm 45cal 85/97rpm 150/250W 14.36/18.3mph
14) 0.22m - 30(2:14/m) 138/149bpm 11cal 98/104rpm 375/420W 26.94/28.74mph
15) 0.23m - 1:00(4:22/m) 147/151bpm 8cal 86/101rpm 134/342W 13.72/24.48mph
16) 0.23m - 30(2:11/m) 146/156bpm 11cal 105/111rpm 380/410W 27.47/28.8mph
17) 0.23m - 1:00(4:24/m) 150/157bpm 7cal 83/110rpm 128/341W 13.64/24.61mph
18) 0.22m - 30(2:15/m) 147/155bpm 10cal 102/109rpm 366/401W 26.74/28.24mph
19) 0.23m - 1:00(4:24/m) 151/158bpm 7cal 83/109rpm 124/363W 13.61/26.51mph
20) 0.23m - 30(2:13/m) 148/156bpm 11cal 103/110rpm 370/435W 27.05/28.41mph
21) 0.22m - 1:00(4:31/m) 150/158bpm 7cal 79/107rpm 124/307W 13.29/22.85mph
22) 0.24m - 30(2:03/m) 150/160bpm 12cal 83/89rpm 410/446W 29.21/31.37mph
23) 0.22m - 1:00(4:34/m) 155/162bpm 7cal 81/91rpm 121/381W 13.12/23.29mph
24) 1.23m - 5:00(4:05/m) 131/147bpm 46cal 95/100rpm 156/194W 14.72/15.13mph
25) 2.82m - 10:00(3:33/m) 139/144bpm 113cal 77/102rpm 189/227W 16.92/17.97mph
26) 1.07m - 5:00(4:40/m) 118/140bpm 36cal 88/99rpm 122/183W 12.84/16.78mph

5:00 45:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:00 10:00 5:00

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	10:38	10:38 +5:33	5.64	94 79-103	1000	92 69-104	130 106-190
2.00	15:37	4:59 +1:06	12.03	109 85-117	544	97 82-112	180 134-224
3.00	19:22	3:44	16.06	121 107-131	452	105 101-109	182 164-198
4.00	22:56	3:35	16.76	126 122-130	451	92 44-110	191 115-231
5.00	26:24	3:27	17.36	130 125-134	449	97 68-105	198 133-269
6.00	29:52	3:28	17.27	133 131-137	462	100 97-105	196 179-221
7.00	33:21	3:28	17.28	135 133-139	469	83 49-103	195 123-215
8.00	36:46	3:26	17.51	134 128-138	459	85 58-109	198 141-257
9.00	40:14	3:28	17.28	137 135-139	476	100 97-102	190 169-214
10.00	43:42	3:27	17.35	139 135-144	481	79 50-103	195 106-217
11.00	47:10	3:28	17.29	136 130-141	472	78 61-104	193 148-227
12.00	50:38	3:28	17.33	139 137-143	481	101 98-106	194 176-219
13.00	54:23	3:46	15.96	131 121-140	492	83 49-100	171 92-210
14.00	57:57	3:34	16.84	136 128-151	485	92 71-107	189 6-432
15.00	1:01:12	3:14	18.51	146 134-154	473	90 61-107	223 6-422
16.00	1:04:37	3:26	17.50	148 134-160	507	87 26-105	202 9-463
17.00	1:08:48	4:11	14.37	125 120-134	522	85 53-97	149 106-178
18.00	1:12:09	3:21	17.90	144 126-157	483	90 66-111	209 19-420
19.00	1:15:22	3:13	18.65	149 142-158	479	88 34-110	219 2-446
20.00	1:19:17	3:55	15.30	140 127-162	549	92 27-100	164 15-439
21.00	1:23:09	3:52	15.54	131 128-139	506	84 55-100	168 133-207
22.00	1:26:43	3:34	16.79	140 138-142	500	89 51-101	186 130-213
23.00	1:30:14	3:31	17.10	141 139-144	495	66 55-91	193 126-227
24.00	1:34:26	4:12	14.27	128 113-141	538	91 54-102	143 31-218
24.47	1:36:40	2:14	12.73	111 108-118	523	88 82-91	123 100-143

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

182W (463 max)

Power Graph

Power Bands

Cadence

89 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:30	3:02	More
1km	1:50	2:56	More
Mile	3:09	3:09	More
5k	10:23	3:21	More
5 miles	17:07	3:25	More
10k	21:19	3:26	More
10 miles	34:26	3:27	More
Half	45:23	3:28	More
20 miles	1:10:50	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:08	3:33
15 miles	53:47	3:35
20 miles	1:12:47	3:38
40km	1:31:28	3:41
25 miles	1:32:02	3:41
42km	1:36:17	3:41
50 miles	3:10:42	3:49
56 miles	3:34:50	3:50
100 miles	6:35:11	3:57
112 miles	7:25:11	3:58

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