Mon 9th Mar 2020 at 8:00pm by aothen

Bike > General

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Time
10:04
Miles
3.08
Mph
18.4
Cals
80
Watts
138
Cadence
93
BPM
109
%MHR
57.4
B/mi
356
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 10:04(3:16/m) 109/124bpm 80cal 92/118rpm 135/249W 18.33/25.76mph

10:04

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	25	25	17.71	110 108-111	373	85 82-88	142 112-152
0.25	1:24	58	7.70	103 100-108	802	85 81-88	151 99-212
0.38	2:01	37	12.18	101 98-103	497	91 87-95	122 107-148
0.50	2:25	24	18.93	102 101-103	323	91 90-92	120 111-129
0.63	2:47	23	19.79	103 101-106	312	93 91-95	129 113-146
0.75	3:10	23	19.73	107 105-108	325	93 91-94	127 123-140
0.88	3:33	23	19.72	106 105-107	323	93 92-94	128 121-136
1.00	3:56	23	19.65	105 104-106	321	93 92-94	128 116-139
1.13	4:18	22	20.01	108 106-109	324	94 91-97	134 123-155
1.25	4:41	23	19.92	109 108-110	328	94 92-95	130 124-137
1.38	5:02	21	21.40	111 107-114	311	105 90-118	182 53-249
1.50	5:24	23	19.92	114 112-116	343	95 92-97	134 118-146
1.63	5:47	22	20.25	114 113-116	338	96 94-98	139 131-148
1.75	6:08	22	20.81	112 110-116	323	98 92-105	147 120-186
1.88	6:31	22	20.22	111 108-113	329	97 91-107	137 91-190
2.00	6:54	23	19.56	106 106-108	325	92 90-100	125 115-157
2.13	7:15	22	20.90	110 107-112	316	100 91-113	152 90-244
2.25	7:38	23	19.31	110 109-114	342	91 89-92	116 97-129
2.38	8:01	22	20.32	106 105-110	313	90 87-95	139 103-232
2.50	8:20	19	23.70	115 111-118	291	93 88-97	213 156-238
2.63	8:39	20	22.58	120 118-121	319	94 91-100	188 141-212
2.75	9:01	21	20.94	122 120-124	350	94 92-97	155 112-212
2.88	9:25	24	18.87	115 111-120	366	92 88-94	114 102-123
3.00	9:49	24	18.42	108 106-111	352	89 88-90	102 70-111
3.08	10:04	15	18.47	104 104-106	338	88 86-91	106 96-114

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (249 max)

Power Graph

Power Bands

Cadence

93 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	2:51	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:10	3:33
15 miles	53:55	3:36
20 miles	1:13:08	3:39
40km	1:32:05	3:42
25 miles	1:32:39	3:42
42km	1:36:58	3:43
50 miles	3:13:10	3:52
56 miles	3:37:49	3:53
100 miles	6:42:44	4:02
112 miles	7:34:09	4:03

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