Mon 9th Mar 2020 at 7:00pm by SheBuLady
Swim > General
-
Time
1:20:11
-
Miles
2.25
-
per 100m
2:13
-
Cals
539
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:03(32:25/m) 48cal 25/rpm 1.85/2.08mph
2) 0m - 13(/m)
3) 0.12m - 5:07(41:09/m) 39cal 21/rpm 1.46/1.71mph
4) 0m - 31(/m)
5) 0.09m - 3:36(38:41/m)
6) 0m - 22(/m)
7) 0.09m - 3:10(34:01/m)
8) 0m - 45(/m)
9) 0.5m - 15:54(31:59/m) 128cal 27/rpm 1.88/2.12mph
10) 0m - 55(/m)
11) 0.47m - 14:50(31:50/m) 120cal 27/rpm 1.88/2.06mph
12) 0m - 1:10(/m)
13) 0.31m - 9:52(31:45/m) 80cal 27/rpm 1.89/2.04mph
14) 0m - 35(/m)
15) 0.31m - 9:51(31:41/m) 80cal 28/rpm 1.89/2.06mph
16) 0m - 1:50(/m)
17) 0.17m - 5:22(31:22/m) 44cal 19/rpm 1.91/3.68mph
18) 0m - 5(/m)
6:03 13 5:07 31 3:36 22 3:10 45 15:54 55 14:50 1:10 9:52 35 9:51 1:50 5:22 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:45 |
52 48-56 |
0.12 |
4:35 |
2:00 |
32:08 |
51 48-52 |
0.19 |
6:42 |
2:06 |
33:49 |
48 38-54 |
0.25 |
9:11 |
2:30 |
40:09 |
43 42-46 |
0.31 |
11:46 |
2:34 |
41:25 |
42 36-52 |
0.37 |
21:14 |
9:29 |
2:32:33 |
52 48-56 |
0.43 |
23:38 |
2:23 |
38:25 |
51 48-54 |
0.50 |
25:40 |
2:02 |
32:44 |
52 50-54 |
0.56 |
27:40 |
2:01 |
32:21 |
55 52-58 |
0.62 |
29:38 |
1:57 |
31:28 |
58 56-58 |
0.68 |
31:36 |
1:58 |
31:46 |
54 48-56 |
0.75 |
33:35 |
1:59 |
31:56 |
56 52-58 |
0.81 |
35:34 |
1:59 |
32:02 |
52 50-56 |
0.87 |
37:28 |
1:54 |
30:28 |
49 44-52 |
0.93 |
39:26 |
1:58 |
31:32 |
54 52-56 |
0.99 |
41:22 |
1:56 |
31:09 |
56 54-58 |
1.06 |
43:23 |
2:01 |
32:33 |
53 52-56 |
1.12 |
45:22 |
1:59 |
31:52 |
54 52-56 |
1.18 |
47:20 |
1:58 |
31:37 |
53 52-54 |
1.24 |
49:19 |
2:00 |
32:04 |
53 50-56 |
1.30 |
51:17 |
1:58 |
31:42 |
56 52-58 |
1.37 |
53:11 |
1:54 |
30:28 |
54 50-58 |
1.43 |
55:09 |
1:58 |
31:39 |
56 50-60 |
1.49 |
57:06 |
1:57 |
31:24 |
56 56-56 |
1.55 |
59:05 |
1:59 |
31:48 |
54 52-56 |
1.62 |
1:01:05 |
2:00 |
32:14 |
55 50-58 |
1.68 |
1:03:00 |
1:55 |
30:47 |
56 56-56 |
1.74 |
1:04:55 |
1:56 |
31:02 |
54 50-58 |
1.80 |
1:06:54 |
1:59 |
31:55 |
57 54-58 |
1.86 |
1:08:53 |
1:58 |
31:46 |
57 56-58 |
1.93 |
1:10:52 |
1:59 |
31:52 |
55 52-58 |
1.99 |
1:12:50 |
1:59 |
31:49 |
55 52-56 |
2.05 |
1:14:42 |
1:51 |
29:52 |
52 52-52 |
2.11 |
1:17:09 |
2:27 |
39:29 |
39 36-46 |
2.17 |
1:18:30 |
1:21 |
21:48 |
35 32-40 |
2.23 |
1:20:11 |
1:41 |
33:25 |
43 36-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:36 |
30:35 |
More |
800m |
15:28 |
31:06 |
More |
1km |
19:22 |
31:10 |
More |
Mile |
31:18 |
31:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:42 |
30:59 |
750m |
15:02 |
32:16 |
1km |
20:25 |
32:51 |
1500m |
31:25 |
33:42 |
1 mile |
33:52 |
33:52 |
1.9km |
40:24 |
34:13 |
3km |
1:05:39 |
35:13 |
3.8km |
1:24:24 |
35:45 |
5km |
1:53:00 |
36:22 |
10km |
3:56:06 |
38:00 |
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