Mon 9th Mar 2020 at 7:00pm by Nggroves

Run > General
  • Time
    1:02:38
  • Miles
    7.16
  • Min/mi
    8:45
  • Pacing
    66%
  • WAVA
    59.67
  • Stride(cm)
    105
  • Cals
    890
  • Cadence
    175
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1130
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 121/139bpm 123cal 6.77/7.51mph
2) 0.57m - 5:36(9:47/m) 116/130bpm 69cal 6.13/8.6mph
3) 0.7m - 5:05(7:17/m) 131/142bpm 74cal 8.25/8.72mph
4) 0.21m - 2:17(11:08/m) 130/141bpm 34cal 5.39/8.64mph
5) 0.7m - 5:05(7:15/m) 134/149bpm 77cal 8.27/8.72mph
6) 0.12m - 2:02(16:46/m) 136/143bpm 31cal 3.58/7.99mph
7) 0.71m - 5:03(7:09/m) 138/148bpm 77cal 8.4/8.83mph
8) 0.12m - 2:08(18:20/m) 134/145bpm 32cal 3.27/8.04mph
9) 0.7m - 5:02(7:13/m) 134/146bpm 74cal 8.32/8.64mph
10) 0.1m - 1:43(16:41/m) 134/139bpm 25cal 3.59/7.78mph
11) 0.7m - 5:03(7:16/m) 135/146bpm 71cal 8.26/8.66mph
12) 0.11m - 2:06(19:52/m) 131/141bpm 29cal 3.02/8.1mph
13) 0.7m - 5:04(7:16/m) 136/144bpm 72cal 8.25/9.27mph
14) 0.03m - 1:08(33:33/m) 134/140bpm 16cal 1.79/7.91mph
15) 0.71m - 6:24(9:04/m) 132/142bpm 86cal 6.62/7.26mph
8:52 5:36 5:05 2:17 5:05 2:02 5:03 2:08 5:02 1:43 5:03 2:06 5:04 1:08 6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 16% 21% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 120 87-137 1036 171 112-180 2/3
0.50 4:20 2:11 8:43 122 117-128 1064 174 172-178 5/4
0.75 6:31 2:11 8:45 123 114-126 1076 175 170-180 3/5
1.00 8:53 2:21 9:25 118 112-121 1111 171 168-176 2/3
1.25 11:43 2:50 +29 11:19 110 96-121 1246 172 116-190 4/3
1.50 13:55 2:13 8:51 122 116-129 1079 176 164-194 5/4
1.75 16:41 2:46 +29 11:05 116 88-138 1286 181 162-188 2/3
2.00 18:32 1:50 7:21 135 126-139 992 181 178-184 4/4
2.25 20:22 1:50 7:21 139 137-142 1022 181 180-184 3/5
2.50 22:58 2:36 10:25 128 116-141 1332 166 116-186 2/2
2.75 24:49 1:50 7:21 131 113-142 964 181 178-184 3/4
3.00 26:34 1:46 7:02 137 123-148 964 181 178-184 5/5
3.25 28:45 2:10 8:42 139 134-143 1209 175 162-184 4/5
3.50 31:20 2:35 10:21 126 107-138 1305 177 116-186 4/2
3.75 33:07 1:47 7:06 141 135-144 1002 182 180-184 6/4
4.00 34:56 1:49 7:17 144 141-147 1050 181 178-184 3/5
4.25 38:01 3:05 12:19 130 118-144 1602 171 106-184 2/3
4.50 39:46 1:45 7:01 134 122-143 940 182 178-186 3/5
4.75 41:36 1:50 7:20 139 125-144 1019 181 180-184 6/4
5.00 44:43 3:07 +19 12:27 120 89-139 1494 172 112-186 4/2
5.25 46:32 1:49 7:16 134 113-146 974 182 180-186 4/5
5.50 48:21 1:50 7:19 142 140-145 1039 181 178-184 5/4
5.75 51:27 3:05 12:20 130 105-144 1604 163 102-190 4/5
6.00 53:18 1:52 7:27 131 108-141 975 182 178-188 3/3
6.25 55:06 1:48 7:11 141 138-144 1013 180 178-182 5/5
6.50 58:02 2:56 11:42 130 106-143 1521 159 104-184 4/4
6.75 1:00:15 2:14 8:55 134 126-142 1195 171 168-174 5/7
7.00 1:02:27 2:12 8:46 133 125-135 1166 173 170-178 4/3
7.16 1:03:56 1:29 9:19 135 132-139 1259 172 164-178 1/3

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 119m, Range 6m, Flat prediction 1:02:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 177 7 57:51 8:22
Walk 7.2 113 0.2 4:39 30:39
Still 1.0 - - 39 -
Pause 1.2 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.09% More
800m 3:28 6:59 60.16% More
1km 4:22 7:01 62.37% More
Mile 7:59 7:59 57.89% More
5k 25:37 8:15 61.43% More
5 miles 43:09 8:38 59.58% More
10k 54:35 8:47 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 59.46
5km 25:51 8:19 60.87
5M 42:48 8:34 60.06
10km 53:54 8:40 59.65
10M 1:29:15 8:56 59.65
Half 1:58:49 9:04 58.89
20M 3:06:05 9:18 59.58
Mara 4:07:44 9:27 59.68
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