Mon 9th Mar 2020 at 8:00pm by larkim

Run > Easy

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Time
16:12
Miles
2.05
Min/mi
7:54
Pacing
89%
WAVA
56.87
Stride(cm)
114
Cals
148
Cadence
178
BPM
129
%MHR
70.6
B/mi
1022
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 130/153bpm 67cal 8.02/10.31mph
2) 1m - 8:18(8:18/m) 132/147bpm 78cal 7.24/8.35mph
3) 0.05m - 26(8:07/m) 130/130bpm 3cal 7.39/7.35mph

7:29 8:18 26

Pin Map

2m lent

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	80 59-102	676	174 172-174	1/0
0.13	1:00	29	7:36	111 105-117	844	173 172-174	1/1
0.19	1:30	30	7:53	121 119-122	954	176 172-178	0/3
0.25	1:58	28	7:31	125 123-128	939	177 176-178	1/0
0.31	2:29	31	8:13	132 130-133	1085	175 174-176	5/0
0.38	3:00	31	8:13	134 134-135	1100	177 174-180	3/1
0.44	3:33	33	8:51	135 134-137	1194	177 176-178	2/0
0.50	4:07	34	9:11	137 135-138	1257	177 176-178	1/1
0.56	4:38	31	8:13	132 129-134	1085	178 176-180	1/1
0.63	5:08	30	8:00	131 130-135	1048	181 176-184	2/1
0.69	5:30	22	5:56	139 137-139	824	186 184-186	1/1
0.75	5:50	20	5:22	142 140-144	761	186 184-188	0/2
0.81	6:12	22	5:51	145 144-146	847	176 128-188	0/1
0.88	6:35	22	5:58	149 146-152	888	164 128-192	2/0
0.94	7:02	27	7:15	152 151-153	1101	186 178-190	2/0
1.00	7:29	27	7:12	149 148-150	1073	180 178-180	1/1
1.06	7:58	29	7:46	142 139-146	1103	180 178-180	0/2
1.13	8:29	31	8:22	134 130-138	1122	179 178-180	0/1
1.19	9:00	31	8:12	128 125-130	1051	179 178-180	0/2
1.25	9:31	31	8:10	123 122-124	1004	178 176-180	0/3
1.31	10:02	31	8:16	122 120-125	1009	180 178-182	0/1
1.38	10:33	32	8:29	130 127-132	1103	180 176-182	1/1
1.44	11:04	31	8:16	131 130-133	1084	180 180-182	1/1
1.50	11:37	33	8:47	133 132-134	1168	180 178-182	2/1
1.56	12:12	35	9:14	135 133-136	1245	180 178-180	5/0
1.63	12:44	32	8:27	138 137-139	1167	178 178-180	2/0
1.69	13:15	31	8:15	138 138-138	1138	179 178-180	2/1
1.75	13:45	30	7:58	137 136-137	1092	180 178-182	0/0
1.81	14:15	30	8:01	133 131-136	1067	182 178-186	0/2
1.88	14:44	30	7:56	128 127-130	1015	179 178-180	0/2
1.94	15:15	31	8:15	128 127-128	1057	179 178-180	2/1
2.00	15:46	31	8:13	129 129-130	1060	181 178-186	0/2
2.05	16:12	26	8:12	130 129-130	1066	180 178-182	3/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:58
12 1.8%	8:33
See your biggest climbs

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	2	16:01	7:56
Walk	1.1	128	0	11	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.00%	More
800m	3:18	6:39	57.17%	More
1km	4:19	6:57	56.96%	More
Mile	7:26	7:26	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	25:26	8:11	56.10
5M	42:36	8:31	54.49
10km	53:55	8:41	53.74
10M	1:30:19	9:02	53.00
Half	2:01:03	9:14	51.91
20M	3:11:31	9:35	51.99
Mara	4:16:40	9:48	51.73

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