Mon 9th Mar 2020 at 7:00pm by Gimli

Walk > Nordic Walking

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Time
1:16:29
Miles
3.98
Min/mi
19:13
Stride(cm)
72
Cals
323
Cadence
116
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 1:16:29(19:12/m) 323cal 54/88rpm 3.13/3.95mph

1:16:29

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	117 112-120	2/3
0.25	5:33	2:39	21:10	116 110-122	2/3
0.38	7:55	2:21	18:49	119 116-120	4/9
0.50	10:15	2:21	18:47	120 116-126	1/11
0.63	12:30	2:14	17:55	116 112-120	18/0
0.75	14:51	2:21	18:52	116 110-120	5/1
0.88	17:15	2:24	19:13	117 114-120	4/1
1.00	19:26	2:11	17:24	117 108-120	1/3
1.13	21:40	2:14	17:52	119 116-120	1/3
1.25	24:01	2:21	18:48	118 114-120	4/3
1.38	26:13	2:12	17:34	121 116-136	4/5
1.50	29:12	2:59	23:54	119 108-176	5/7
1.63	31:31	2:19	18:36	115 110-120	4/3
1.75	33:55	2:24	19:12	115 110-118	2/8
1.88	36:10	2:15	18:01	117 112-120	1/4
2.00	38:28	2:18	18:22	114 110-118	0/4
2.13	41:03	2:35	20:37	111 104-114	1/2
2.25	43:25	2:22	19:00	114 108-118	1/2
2.38	45:39	2:14	17:52	115 110-118	1/13
2.50	47:58	2:19	18:34	113 108-122	10/0
2.63	50:20	2:22	18:53	115 110-120	3/3
2.75	52:48	2:28	19:46	114 110-116	0/1
2.88	55:14	2:26	19:24	112 106-116	2/2
3.00	57:24	2:10	17:19	115 112-120	4/2
3.13	59:45	2:21	18:52	113 108-120	2/2
3.25	1:02:19	2:34	20:32	117 108-120	1/3
3.38	1:04:28	2:09	17:14	122 120-124	9/8
3.50	1:07:14	2:45	22:02	118 104-126	7/4
3.63	1:09:29	2:16	18:06	113 100-122	6/1
3.75	1:11:45	2:15	18:03	113 108-116	3/2
3.88	1:14:03	2:18	18:25	113 108-118	2/2
3.98	1:16:30	2:27	22:43	114 108-120	2/1

Elevation

Asc 121m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	18:21
15 9.0%	17:31
12 5.9%	18:01
See your biggest climbs

Cadence

116 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:52	17:51	More
1km	11:13	18:02	More
Mile	18:13	18:13	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

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