Mon 9th Mar 2020 at 5:00am by Minnie Mad

Run > General

drizzle
breezy
cold

Follow User
0 👍

Time
1:00:41
Miles
5.16
Min/mi
11:46
Pacing
82%
WAVA
45.78
Stride(cm)
83
Cals
356
Cadence
164
BPM
121
%MHR
70.8
B/mi
1423
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 120/133bpm 70cal 5.57/0mph
2) 1m - 11:10(11:10/m) 118/133bpm 66cal 5.38/0mph
3) 1m - 12:50(12:50/m) 125/135bpm 83cal 4.68/0mph
4) 1m - 12:43(12:43/m) 122/142bpm 71cal 4.72/0mph
5) 1m - 11:14(11:14/m) 120/134bpm 57cal 5.34/0mph
6) 0.16m - 1:58(12:23/m) 114/125bpm 9cal 4.85/0mph

10:47 11:10 12:50 12:43 11:14 1:58

Pace

48%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	119 101-128	1297	170 150-194	8/10
0.50	5:21	2:37	10:29	121 109-130	1269	170 164-180	7/12
0.75	7:53	2:33	10:11	115 104-129	1171	172 164-180	1/31
1.00	10:48	2:55	11:39	125 117-133	1456	166 158-172	12/1
1.25	14:09	3:21	13:25	124 114-131	1663	162 156-170	18/1
1.50	16:53	2:43	10:53	122 103-132	1328	164 158-170	4/15
1.75	19:25	2:32	10:10	114 110-121	1159	167 164-172	1/14
2.00	21:56	2:31	10:05	110 100-122	1110	171 160-176	1/30
2.25	25:43	3:47	15:06	128 106-135	1933	157 150-172	31/0
2.50	29:18	3:35	14:21	129 123-133	1852	158 150-164	26/0
2.75	32:07	2:48	11:13	124 118-130	1391	163 158-170	3/5
3.00	34:47	2:40	10:40	116 106-127	1237	169 164-174	0/19
3.25	37:19	2:33	10:11	119 114-122	1212	168 164-172	2/11
3.50	41:04	3:45	14:58	125 108-142	1872	157 144-172	26/4
3.75	43:58	2:54	11:36	121 109-137	1404	163 154-168	17/12
4.00	47:29	3:32	14:06	121 117-126	1707	158 152-164	18/0
4.25	50:29	3:00	11:59	123 118-128	1473	164 158-168	10/0
4.50	53:42	3:13	12:51	126 114-134	1620	161 146-176	15/10
4.75	56:07	2:25	9:42	119 113-129	1154	170 164-174	0/13
5.00	58:44	2:36	10:25	113 105-122	1177	168 158-174	1/14
5.15	1:00:39	1:55	12:26	114 106-124	1417	162 144-176	6/7

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 101m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.4%	13:40
50 5.2%	13:12
35 3.8%	12:20
32 10.0%	15:26
See your biggest climbs

Cadence

164 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	167	3.8	40:31	10:41
Walk	33.2	156	1.4	20:08	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.30%	More
800m	4:53	9:49	43.40%	More
1km	6:15	10:03	44.20%	More
Mile	10:48	10:48	43.67%	More
5k	35:41	11:29	46.19%	More
5 miles	58:44	11:45	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	35:27	11:25	46.50
5M	58:41	11:44	45.85
10km	1:13:54	11:54	45.58
10M	2:02:22	12:14	45.35
Half	2:42:55	12:26	44.49
20M	4:15:07	12:45	44.70
Mara	5:39:40	12:58	44.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry