Mon 9th Mar 2020 at 7:00pm by unsliced

Bike > General

  • Time
    33:39
  • Miles
    5.08
  • Mph
    9.1
  • Cals
    202
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    705
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:29(3:30/km) 107/127bpm 111cal 17.16/25.63kmph
2) 3.17km - 16:10(5:06/km) 107/131bpm 91cal 11.77/28.02kmph
17:29 16:10

Pace

18% 28% 51% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:52 1:52 8.04 93 71-115 694
0.50 3:08 1:16 11.84 109 104-118 552
0.75 4:20 1:12 12.55 117 112-125 559
1.00 5:28 1:09 13.13 111 107-115 507
1.25 6:43 1:15 12.06 113 106-118 562
1.50 7:52 1:09 12.96 116 110-121 537
1.75 9:10 1:18 11.61 109 101-117 564
2.00 11:30 2:20 6.42 93 63-122 869
2.25 13:03 1:33 9.70 118 112-124 730
2.50 14:21 1:18 11.51 122 118-127 636
2.75 15:54 1:33 9.65 100 80-120 622
3.00 17:00 1:06 13.72 104 94-115 455
3.25 18:35 1:35 9.46 98 83-115 622
3.50 19:35 1:00 15.05 109 81-127 435
3.75 20:45 1:10 12.90 122 114-129 568
4.00 22:24 1:39 9.07 104 80-121 688
4.25 23:42 1:18 11.51 120 117-123 626
4.50 24:51 1:09 13.00 122 113-130 563
4.75 26:50 1:59 7.57 102 78-117 809
5.00 28:15 1:24 10.66 108 84-125 608
5.08 33:40 5:25 0.85 101 86-121 7094

Heart

106/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:05 4:12 More
1km 2:41 4:19 More
Mile 4:36 4:36 More
5k 16:40 5:22 More
5 miles 28:01 5:36 More

Predictions

Dist Time Per Mile
10 miles 1:08:59 6:54
20km 1:26:52 6:59
15 miles 1:46:02 7:04
20 miles 2:23:50 7:12
40km 3:01:06 7:17
25 miles 3:02:13 7:17
42km 3:10:42 7:18
50 miles 6:19:54 7:36
56 miles 7:08:24 7:39
100 miles 13:12:05 7:55
112 miles 14:53:11 7:58
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