Mon 9th Mar 2020 at 7:00pm by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
47:53
Miles
4.74
Min/mi
10:06
Pacing
58%
WAVA
50.41
Stride(cm)
99
Cals
528
Cadence
161
BPM
129
%MHR
75.7
B/mi
1308
Asc(m)
23
Hillscore
1
Surface
Mixed

Notes & Comments

Monday Night Club Run

Split Summary
===
1) 1km - 6:41(6:41/km) 123/147bpm 70cal 8.99/11.19kmph
2) 1km - 6:26(6:26/km) 128/137bpm 72cal 9.33/10.11kmph
3) 1km - 6:23(6:23/km) 129/140bpm 70cal 9.4/10.18kmph
4) 1km - 6:26(6:26/km) 128/144bpm 68cal 9.33/10.48kmph
5) 1km - 6:10(6:10/km) 131/142bpm 65cal 9.73/10.85kmph
6) 1km - 6:15(6:15/km) 137/147bpm 73cal 9.59/11.25kmph
7) 1km - 5:56(5:56/km) 133/146bpm 66cal 10.11/11.42kmph
8) 0.63km - 3:36(5:42/km) 144/160bpm 44cal 10.53/11.52kmph

6:41 6:26 6:23 6:26 6:10 6:15 5:56 3:36

Pace

43%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +27	13:07	122 84-147	1600	162 104-170	2/4
0.50	6:31	3:14 +39	12:56	122 108-130	1578	163 156-170	4/4
0.75	9:06	2:35	10:22	124 111-130	1285	162 160-166	4/3
1.00	11:38	2:32	10:06	129 126-135	1304	160 156-166	5/4
1.25	14:19	2:41	10:45	129 125-139	1387	161 156-168	13/3
1.50	17:27	3:08 +37	12:32	128 110-140	1604	159 116-178	11/14
1.75	20:42	3:14 +44	12:58	128 121-135	1659	162 156-168	6/9
2.00	23:58	3:17 +42	13:07	127 116-138	1666	159 116-170	4/8
2.25	28:20	4:22 +1:56	17:28	124 91-144	2166	159 116-170	2/6
2.50	31:08	2:48	11:12	128 122-133	1433	162 158-170	5/5
2.75	33:39	2:30	10:02	134 129-138	1344	163 158-168	3/3
3.00	37:15	3:37 +1:13	14:27	125 96-140	1805	164 116-172	2/4
3.25	41:00	3:44 +1:10	14:58	129 102-143	1930	162 116-176	6/3
3.50	43:35	2:35	10:19	136 131-140	1404	165 160-172	7/4
3.75	46:56	3:21 +56	13:24	138 132-147	1849	164 116-178	3/2
4.00	50:06	3:10 +50	12:40	129 116-140	1633	162 116-174	7/6
4.25	53:10	3:04 +39	12:18	137 128-146	1685	164 116-170	5/4
4.50	56:23	3:13 +43	12:53	135 128-145	1740	167 160-172	4/4
4.74	58:30	2:07	8:43	149 142-160	1298	168 162-172	4/3

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	14:06
See your biggest climbs

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	163	4.7	47:22	10:25
Walk	15.4	115	0	9:18	8:07:00
Pause	3.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.17%	More
800m	4:45	9:33	43.58%	More
1km	5:56	9:33	45.42%	More
Mile	10:50	10:50	42.27%	More
5k	38:02	12:15	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	30:27	9:48	51.24
5M	50:42	10:08	50.26
10km	1:04:00	10:18	49.78
10M	1:46:36	10:40	49.48
Half	2:22:23	10:52	48.68
20M	3:44:07	11:12	49.01
Mara	4:59:22	11:26	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry