Mon 9th Mar 2020 at 5:00pm by Pikelet

Run > General

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Time
1:06:37
Miles
7.35
Min/mi
9:04
Pacing
0%
WAVA
58.41
Stride(cm)
104
Cals
585
Cadence
170
BPM
129
%MHR
75.2
B/mi
1166
Asc(m)
229
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/142bpm 82cal 86/91rpm 6.5/0mph
2) 1m - 8:59(8:59/m) 133/146bpm 88cal 86/91rpm 6.68/0mph
3) 1m - 9:13(9:13/m) 133/151bpm 84cal 85/90rpm 6.52/0mph
4) 1m - 9:50(9:50/m) 121/145bpm 67cal 83/90rpm 6.11/0mph
5) 1m - 9:18(9:18/m) 134/173bpm 82cal 85/90rpm 6.45/0mph
6) 1m - 9:00(9:00/m) 136/143bpm 81cal 85/91rpm 6.66/0mph
7) 1m - 9:00(9:00/m) 138/145bpm 81cal 85/90rpm 6.67/0mph
8) 0.23m - 2:03(8:55/m) 141/145bpm 20cal 86/88rpm 6.73/0mph

9:14 8:59 9:13 9:50 9:18 9:00 9:00 2:03

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +17	10:33	107 53-133	1129	173 168-182	5/7
0.50	5:27	2:49 +29	11:14	124 106-142	1394	173 168-178	8/4
0.75	7:41	2:14	8:58	128 123-131	1148	173 170-176	2/8
1.00	10:17	2:35 +18	10:22	128 122-133	1326	172 162-178	6/2
1.25	13:08	2:51 +36	11:25	136 125-143	1553	173 170-180	3/3
1.50	15:18	2:10	8:41	135 126-145	1172	172 170-176	5/7
1.75	42:00	26:42 +24:16	1:46:48	125 85-143	13350	173 168-182	6/2
2.00	44:08	2:07	8:29	130 111-142	1103	173 168-178	9/1
2.25	46:42	2:34 +11	10:16	136 134-141	1397	174 168-178	4/1
2.50	49:34	2:52 +36	11:28	139 130-149	1595	169 164-176	1/17
2.75	51:47	2:13	8:54	130 112-142	1156	166 162-172	0/20
3.00	54:08	2:21	9:22	124 114-132	1162	166 164-168	3/17
3.25	1:01:37	7:29 +5:09	29:58	117 66-145	3506	168 164-180	9/3
3.50	1:04:06	2:28	9:54	121 113-125	1197	164 160-170	2/21
3.75	1:06:34	2:29	9:55	125 118-134	1239	165 160-172	14/10
4.00	1:11:14	4:40 +2:09	18:39	114 70-131	2126	168 162-170	21/3
4.25	1:15:40	4:26 +2:01	17:44	117 74-148	2076	171 160-180	12/2
4.50	1:18:29	2:49 +26	11:17	148 131-173	1671	171 166-176	9/1
4.75	1:20:52	2:23 +8	9:30	135 128-140	1283	170 164-176	4/10
5.00	1:23:33	2:41 +25	10:43	136 131-140	1456	171 166-180	8/12
5.25	1:26:54	3:22 +1:03	13:26	133 116-140	1788	168 160-174	15/12
5.50	1:29:13	2:19	9:14	129 107-141	1191	171 168-174	12/5
5.75	1:31:35	2:22 +13	9:28	139 134-143	1317	170 166-172	3/8
6.00	1:34:04	2:29 +14	9:55	139 136-142	1379	169 162-178	5/11
6.25	1:36:45	2:41 +14	10:45	138 132-142	1484	170 166-174	21/1
6.50	1:39:31	2:46 +30	11:03	138 132-143	1524	172 166-180	14/1
6.75	1:41:39	2:08	8:33	136 131-141	1164	171 166-174	1/15
7.00	1:43:47	2:08	8:33	138 131-145	1179	169 164-174	4/16
7.23	1:45:51	2:04	8:53	141 139-145	1252	171 168-174	7/3

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 83m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	10:26
24 5.5%	10:34
21 4.9%	10:01
15 5.6%	20:58
14 1.6%	53:21
14 4.1%	9:15
See your biggest climbs

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	7.2	1:45:34	14:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.99%	More
800m	4:11	8:25	49.31%	More
1km	5:15	8:27	51.18%	More
Mile	9:16	9:16	49.29%	More
5k	31:17	10:04	51.06%	More
5 miles	59:17	11:51	43.96%	More
10k	1:35:18	15:20	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.90
5km	26:44	8:36	59.74
5M	44:17	8:51	58.85
10km	55:45	8:58	58.52
10M	1:32:19	9:14	58.15
Half	2:02:55	9:23	57.00
20M	3:12:29	9:37	57.18
Mara	4:16:17	9:47	56.82

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