Mon 9th Mar 2020 at 6:00pm by gillian142

Run > General

Follow User
0 👍

Time
27:01
Miles
1.83
Min/mi
14:46
Pacing
84%
WAVA
33.95
Stride(cm)
79
Cals
211
Cadence
138
BPM
110
%MHR
64.2
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 107/138bpm 115cal
2) 0.83m - 11:46(14:09/m) 116/131bpm 96cal

15:15 11:46

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	87 83-94	1779	123 112-132
0.13	2:21	1:05	17:15	92 82-96	1587	124 122-126
0.19	3:34	1:12	19:16	91 88-95	1754	119 116-128
0.25	4:51	1:18	20:40	93 87-99	1922	117 114-126
0.31	5:43	52	13:51	97 86-108	1343	153 118-160
0.38	6:29	46	12:16	114 108-120	1399	154 150-156
0.44	7:18	49	13:01	123 119-126	1601	152 148-154
0.50	8:11	53	14:03	119 117-121	1671	153 150-154
0.56	9:05	54	14:25	119 116-121	1716	152 146-154
0.63	10:11	1:06	17:34	111 101-121	1950	123 118-150
0.69	11:08	57	15:14	96 88-104	1463	160 120-246
0.75	11:53	45	12:08	115 107-123	1395	156 154-158
0.81	12:36	43	11:21	132 124-138	1498	153 150-156
0.88	13:31	55	14:45	123 118-133	1814	149 146-154
0.94	14:19	48	12:41	118 117-120	1497	150 148-152
1.00	15:17	58	15:29	121 116-127	1874	137 114-152
1.06	16:20	1:04	17:01	108 100-115	1838	117 80-122
1.13	17:14	53	14:11	101 96-112	1433	136 120-158
1.19	18:01	47	12:30	123 113-130	1538	154 152-156
1.25	18:53	53	14:03	128 123-130	1799	151 148-152
1.31	19:49	56	14:55	118 114-122	1760	148 148-150
1.38	20:39	50	13:18	116 114-120	1542	147 144-152
1.44	21:40	1:01	16:15	121 117-126	1966	128 114-150
1.50	22:39	59	15:47	110 103-115	1737	121 118-122
1.56	23:32	52	13:58	105 100-109	1466	141 116-158
1.63	24:21	50	13:16	108 104-114	1433	149 146-154
1.69	25:11	50	13:14	122 116-129	1614	150 146-154
1.75	26:01	50	13:19	126 120-130	1677	147 146-150
1.81	26:48	47	12:34	122 120-125	1533	149 146-150
1.83	27:02	14	12:51	125 124-125	1607	150 150-150

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	153	1.2	16:05	13:10
Walk	40.5	120	0.6	10:57	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	30.75%	More
800m	6:46	13:37	30.76%	More
1km	8:27	13:36	32.08%	More
Mile	13:54	13:54	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	32.44
5km	47:21	15:14	34.08
5M	1:18:24	15:41	33.58
10km	1:38:43	15:53	33.38
10M	2:43:28	16:21	33.18
Half	3:37:38	16:37	32.54
20M	5:40:49	17:02	32.66
Mara	7:33:46	17:19	32.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry