Mon 9th Mar 2020 at 5:00pm by gillian142

Run > General

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Time
12:06
Miles
1.01
Min/mi
11:59
Pacing
94%
WAVA
38.46
Stride(cm)
88
Cals
137
Cadence
153
BPM
131
%MHR
76.4
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 131/141bpm 136cal
2) 0.01m - 7(14:39/m) 128/128bpm 1cal

11:59 7

Pace

20%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	112 89-130	1367	148 112-160
0.13	1:37	51	13:37	136 131-140	1851	155 154-158
0.19	2:22	45	12:03	138 135-140	1662	155 154-156
0.25	3:06	44	11:37	131 129-135	1521	155 152-158
0.31	3:50	45	11:57	136 131-138	1626	156 150-162
0.38	4:34	43	11:33	136 134-140	1572	156 154-156
0.44	5:15	41	11:01	132 128-138	1455	154 152-156
0.50	5:58	43	11:26	136 133-138	1555	153 152-154
0.56	6:42	44	11:51	127 124-131	1505	153 152-154
0.63	7:26	44	11:38	130 126-135	1512	152 150-154
0.69	8:10	44	11:51	132 129-136	1565	152 150-154
0.75	8:54	43	11:33	132 130-134	1524	155 154-156
0.81	9:38	45	11:56	129 128-131	1539	152 148-154
0.88	10:26	48	12:41	128 126-130	1625	151 146-154
0.94	11:11	45	12:06	131 128-132	1586	152 150-154
1.00	11:59	48	12:41	131 128-133	1661	149 148-152
1.01	12:06	7	17:15	128 128-128	2209	149 148-150

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	1	11:58	11:59
Walk	1.1	114	0	8	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.88%	More
800m	5:43	11:29	36.44%	More
1km	7:11	11:34	37.73%	More
Mile	11:59	11:59	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.59
5km	39:49	12:49	40.52
5M	1:05:56	13:11	39.92
10km	1:23:01	13:22	39.70
10M	2:17:28	13:45	39.46
Half	3:03:02	13:58	38.69
20M	4:46:37	14:20	38.84
Mara	6:21:36	14:34	38.61

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