Mon 9th Mar 2020 at 5:00pm by gillian142
Run > General
-
Time
12:06
-
Miles
1.01
-
Min/mi
11:59
-
Pacing
94%
-
WAVA
38.46
-
Stride(cm)
88
-
Cals
137
-
Cadence
153
-
BPM
131
-
%MHR
76.4
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 131/141bpm 136cal
2) 0.01m - 7(14:39/m) 128/128bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:12 |
112 89-130 |
1367 |
148 112-160 |
0.13 |
1:37 |
51 |
13:37 |
136 131-140 |
1851 |
155 154-158 |
0.19 |
2:22 |
45 |
12:03 |
138 135-140 |
1662 |
155 154-156 |
0.25 |
3:06 |
44 |
11:37 |
131 129-135 |
1521 |
155 152-158 |
0.31 |
3:50 |
45 |
11:57 |
136 131-138 |
1626 |
156 150-162 |
0.38 |
4:34 |
43 |
11:33 |
136 134-140 |
1572 |
156 154-156 |
0.44 |
5:15 |
41 |
11:01 |
132 128-138 |
1455 |
154 152-156 |
0.50 |
5:58 |
43 |
11:26 |
136 133-138 |
1555 |
153 152-154 |
0.56 |
6:42 |
44 |
11:51 |
127 124-131 |
1505 |
153 152-154 |
0.63 |
7:26 |
44 |
11:38 |
130 126-135 |
1512 |
152 150-154 |
0.69 |
8:10 |
44 |
11:51 |
132 129-136 |
1565 |
152 150-154 |
0.75 |
8:54 |
43 |
11:33 |
132 130-134 |
1524 |
155 154-156 |
0.81 |
9:38 |
45 |
11:56 |
129 128-131 |
1539 |
152 148-154 |
0.88 |
10:26 |
48 |
12:41 |
128 126-130 |
1625 |
151 146-154 |
0.94 |
11:11 |
45 |
12:06 |
131 128-132 |
1586 |
152 150-154 |
1.00 |
11:59 |
48 |
12:41 |
131 128-133 |
1661 |
149 148-152 |
1.01 |
12:06 |
7 |
17:15 |
128 128-128 |
2209 |
149 148-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
153 |
1 |
11:58 |
11:59 |
Walk |
1.1 |
114 |
0 |
8 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
33.88% |
More |
800m |
5:43 |
11:29 |
36.44% |
More |
1km |
7:11 |
11:34 |
37.73% |
More |
Mile |
11:59 |
11:59 |
38.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
38.59 |
5km |
39:49 |
12:49 |
40.52 |
5M |
1:05:56 |
13:11 |
39.92 |
10km |
1:23:01 |
13:22 |
39.70 |
10M |
2:17:28 |
13:45 |
39.46 |
Half |
3:03:02 |
13:58 |
38.69 |
20M |
4:46:37 |
14:20 |
38.84 |
Mara |
6:21:36 |
14:34 |
38.61 |
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