Mon 9th Mar 2020 at 6:00pm by SKR
Run > Treadmill
-
Time
1:11:39
-
Miles
9.01
-
Min/mi
7:57
-
Pacing
97%
-
WAVA
56.56
-
Stride(cm)
118
-
Cals
1050
-
Cadence
172
-
BPM
146
-
%MHR
80
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:28(6:50/m) 137/143bpm 123cal 8.78/9.23mph
2) 1.24m - 8:26(6:49/m) 141/145bpm 123cal 8.8/9.18mph
3) 1.19m - 8:15(6:55/m) 143/147bpm 120cal 8.68/9.23mph
4) 1.19m - 7:59(6:43/m) 146/149bpm 117cal 8.94/9.2mph
5) 1.2m - 7:54(6:35/m) 148/151bpm 115cal 9.11/9.33mph
6) 1.18m - 7:48(6:36/m) 148/152bpm 112cal 9.1/9.37mph
7) 1.21m - 7:42(6:23/m) 149/152bpm 111cal 9.4/9.64mph
8) 1.18m - 7:36(6:28/m) 151/153bpm 113cal 9.29/9.68mph
9) 1.16m - 7:23(6:21/m) 151/154bpm 114cal 9.45/9.71mph
10) 0.02m - 8(7:59/m) 149/149bpm 2cal 7.51/9.33mph
8:28 8:26 8:15 7:59 7:54 7:48 7:42 7:36 7:23 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:42 |
1:42 |
6:47 |
128 96-141 |
869 |
171 170-172 |
| 0.50 |
3:24 |
1:42 |
6:48 |
137 133-143 |
933 |
173 172-174 |
| 0.75 |
5:06 |
1:42 |
6:47 |
137 134-140 |
928 |
173 172-174 |
| 1.00 |
6:48 |
1:43 |
6:51 |
139 136-141 |
952 |
173 172-174 |
| 1.25 |
8:33 |
1:45 |
7:00 |
139 137-142 |
972 |
172 172-174 |
| 1.50 |
10:14 |
1:41 |
6:43 |
140 138-143 |
940 |
172 172-174 |
| 1.75 |
11:56 |
1:42 |
6:48 |
141 138-143 |
959 |
173 172-174 |
| 2.00 |
13:38 |
1:42 |
6:49 |
140 137-142 |
953 |
172 170-172 |
| 2.25 |
15:20 |
1:42 |
6:49 |
142 140-145 |
968 |
171 170-172 |
| 2.50 |
17:05 |
1:44 |
6:57 |
140 138-142 |
974 |
171 170-172 |
| 2.75 |
18:47 |
1:42 |
6:48 |
142 141-144 |
967 |
171 170-172 |
| 3.00 |
20:30 |
1:43 |
6:53 |
143 141-146 |
985 |
170 168-170 |
| 3.25 |
22:15 |
1:45 |
7:01 |
144 142-145 |
1010 |
170 170-172 |
| 3.50 |
24:00 |
1:44 |
6:57 |
144 142-145 |
1001 |
170 170-170 |
| 3.75 |
25:42 |
1:43 |
6:51 |
144 142-147 |
986 |
170 170-172 |
| 4.00 |
27:23 |
1:41 |
6:44 |
147 144-149 |
990 |
170 170-172 |
| 4.25 |
29:04 |
1:40 |
6:41 |
147 145-148 |
983 |
171 170-172 |
| 4.50 |
30:45 |
1:41 |
6:45 |
146 143-148 |
985 |
171 170-172 |
| 4.75 |
32:24 |
1:39 |
6:38 |
147 145-149 |
974 |
171 170-172 |
| 5.00 |
34:04 |
1:40 |
6:41 |
147 144-149 |
982 |
171 170-172 |
| 5.25 |
35:42 |
1:38 |
6:30 |
148 146-150 |
962 |
171 170-172 |
| 5.50 |
37:21 |
1:39 |
6:37 |
149 147-151 |
986 |
171 170-172 |
| 5.75 |
39:00 |
1:39 |
6:35 |
147 146-149 |
967 |
171 170-172 |
| 6.00 |
40:39 |
1:39 |
6:36 |
147 145-149 |
971 |
171 170-172 |
| 6.25 |
42:20 |
1:41 |
6:43 |
147 144-151 |
986 |
171 170-174 |
| 6.50 |
43:59 |
1:40 |
6:39 |
148 145-150 |
984 |
172 170-172 |
| 6.75 |
45:37 |
1:38 |
6:31 |
147 144-151 |
959 |
172 172-172 |
| 7.00 |
47:16 |
1:38 |
6:34 |
147 146-148 |
964 |
172 172-174 |
| 7.25 |
48:54 |
1:39 |
6:34 |
148 147-149 |
973 |
172 170-172 |
| 7.50 |
50:30 |
1:36 |
6:24 |
149 146-151 |
954 |
172 172-174 |
| 7.75 |
52:06 |
1:36 |
6:23 |
149 147-150 |
951 |
172 170-174 |
| 8.00 |
53:42 |
1:36 |
6:24 |
149 148-151 |
954 |
173 172-174 |
| 8.25 |
55:18 |
1:36 |
6:24 |
149 147-151 |
953 |
173 172-174 |
| 8.50 |
56:55 |
1:37 |
6:30 |
150 148-151 |
974 |
172 170-176 |
| 8.75 |
58:31 |
1:35 |
6:21 |
151 150-151 |
960 |
173 172-174 |
| 9.00 |
1:00:08 |
1:37 |
6:28 |
152 150-153 |
984 |
172 172-172 |
| 9.25 |
1:01:44 |
1:36 |
6:23 |
150 148-153 |
958 |
173 172-174 |
| 9.50 |
1:03:20 |
1:37 |
6:27 |
151 150-153 |
974 |
172 172-172 |
| 9.75 |
1:04:56 |
1:36 |
6:24 |
150 147-151 |
960 |
173 172-174 |
| 10.00 |
1:06:31 |
1:35 |
6:20 |
152 151-153 |
962 |
173 172-174 |
| 10.25 |
1:08:06 |
1:35 |
6:19 |
151 150-152 |
953 |
173 172-174 |
| 10.50 |
1:09:41 |
1:35 |
6:22 |
152 150-153 |
967 |
173 172-174 |
| 10.75 |
1:11:17 |
1:36 |
6:24 |
151 149-153 |
967 |
172 170-172 |
| 10.80 |
1:11:40 |
23 |
7:30 |
149 148-151 |
1117 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
10.8 |
1:11:40 |
6:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
49.30% |
More |
| 800m |
3:08 |
6:18 |
56.58% |
More |
| 1km |
3:55 |
6:18 |
59.15% |
More |
| Mile |
6:20 |
6:20 |
62.90% |
More |
| 5k |
19:52 |
6:24 |
68.14% |
More |
| 5 miles |
32:17 |
6:27 |
68.04% |
More |
| 10k |
40:18 |
6:29 |
67.99% |
More |
| 10 miles |
1:06:11 |
6:37 |
68.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
69.04 |
| 5km |
21:09 |
6:48 |
63.98 |
| 5M |
36:29 |
7:18 |
60.21 |
| 10km |
46:48 |
7:32 |
58.54 |
| 10M |
1:20:45 |
8:05 |
56.01 |
| Half |
1:50:02 |
8:24 |
53.92 |
| 20M |
2:58:43 |
8:56 |
52.61 |
| Mara |
4:03:33 |
9:18 |
51.48 |
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