Mon 9th Mar 2020 at 6:00pm by Holburnmum

Run > General

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Time
55:51
Miles
3.78
Min/mi
14:47
Pacing
69%
WAVA
38.16
Stride(cm)
72
Cals
515
Cadence
151
BPM
131
%MHR
75.4
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 25(34:12/m) 63/65bpm 1cal 1.75/2.48mph
2) 0.16m - 2:52(17:36/m) 99/119bpm 20cal 3.41/4.99mph
3) 0.73m - 8:41(11:54/m) 131/147bpm 93cal 5.04/5.99mph
4) 0.05m - 51(18:32/m) 128/136bpm 6cal 3.24/4.63mph
5) 0.61m - 7:48(12:51/m) 136/172bpm 82cal 4.67/5.2mph
6) 0.06m - 1:24(25:06/m) 133/149bpm 11cal 2.39/5.03mph
7) 0.92m - 12:07(13:09/m) 141/165bpm 127cal 4.56/5.8mph
8) 0.1m - 1:59(18:57/m) 141/160bpm 17cal 3.17/4.19mph
9) 0.51m - 6:48(13:27/m) 153/166bpm 73cal 4.46/5.38mph
10) 0.63m - 12:49(20:22/m) 111/158bpm 85cal 2.95/4.4mph
11) 0m - 7(31:35/m) 99/100bpm 1.9/2.82mph

25 2:52 8:41 51 7:48 1:24 12:07 1:59 6:48 12:49 7

Pace

44%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27 +4	19:33	92 62-118	1799	133 106-230
0.25	4:07	1:41	13:24	117 98-134	1568	162 126-174
0.38	5:40	1:33	12:24	132 128-138	1638	166 160-168
0.50	7:09	1:29	11:51	132 129-134	1563	164 162-168
0.63	8:40	1:31	12:06	132 130-133	1597	161 136-166
0.75	10:12	1:32	12:16	134 132-136	1643	164 160-166
0.88	11:38	1:26	11:30	136 129-147	1565	167 164-170
1.00	13:28	1:50 +2	14:36	124 107-137	1811	153 118-166
1.13	15:05	1:37	12:57	130 124-136	1684	162 158-164
1.25	16:40	1:36	12:45	137 132-142	1748	160 156-164
1.38	19:14	2:33 +48	20:26	122 92-145	2492	161 122-166
1.50	20:48	1:35	12:39	152 134-172	1922	162 158-164
1.63	23:00	2:11	17:28	134 112-151	2342	135 114-166
1.75	24:21	1:22	10:53	133 104-148	1448	167 164-170
1.88	26:05	1:44	13:48	140 133-145	1932	155 116-168
2.00	27:45	1:40	13:21	137 131-141	1829	159 134-166
2.13	29:24	1:39	13:16	144 140-148	1910	159 158-162
2.25	31:03	1:39	13:12	145 143-150	1913	158 154-162
2.38	33:06	2:03 +19	16:22	144 128-165	2356	155 120-164
2.50	34:50	1:44	13:56	147 141-151	2048	158 154-162
2.63	37:04	2:14	17:52	145 124-159	2590	130 104-158
2.75	38:44	1:39	13:13	147 121-166	1944	159 122-174
2.88	40:36	1:53 +13	15:02	155 153-158	2331	159 156-160
3.00	42:25	1:48 +3	14:25	155 151-158	2235	159 154-162
3.13	44:07	1:42	13:38	155 149-159	2112	159 154-160
3.25	47:48	3:42 +1:06	29:32	131 115-158	3869	116 94-122
3.38	50:20	2:31	20:10	115 111-118	2319	118 112-122
3.50	52:47	2:27	19:36	110 106-113	2157	127 112-232
3.63	55:18	2:31	20:08	104 100-106	2095	115 108-120
3.75	57:48	2:30	20:00	99 93-104	1979	116 112-122
3.78	58:25	37	22:25	98 97-99	2196	110 108-112

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (232 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	163	2.7	34:32	13:15
Walk	36.9	118	1	22:09	21:12
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	34.79%	More
800m	5:53	11:49	38.45%	More
1km	7:22	11:52	39.88%	More
Mile	12:24	12:24	40.22%	More
5k	43:17	13:56	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	39.13
5km	44:55	14:27	38.81
5M	1:16:13	15:15	37.38
10km	1:37:02	15:37	36.79
10M	2:44:38	16:28	35.78
Half	3:42:15	16:58	34.65
20M	5:55:40	17:47	34.14
Mara	8:00:08	18:20	33.54

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