Mon 9th Mar 2020 at 6:00pm by BigEvilC

Run > General

0 👍

Time
52:16
Miles
6.23
Min/mi
8:23
Pacing
83%
WAVA
60.07
Stride(cm)
116
Cals
846
Cadence
166
BPM
141
%MHR
80
B/mi
1181
Surface
Road

Notes & Comments

run home in puma pumps

not bad
Split Summary
===
1) 1m - 8:45(8:45/m) 147/166bpm 148cal
2) 1m - 8:16(8:16/m) 140/172bpm 137cal
3) 1m - 8:07(8:07/m) 141/147bpm 133cal
4) 1m - 8:24(8:24/m) 139/147bpm 135cal
5) 1m - 8:22(8:22/m) 140/148bpm 134cal
6) 1m - 8:25(8:25/m) 138/150bpm 128cal
7) 0.23m - 1:57(8:37/m) 140/144bpm 31cal

8:45 8:16 8:07 8:24 8:22 8:25 1:57

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	130 90-148	1113	168 166-172
0.50	4:13	2:04	8:18	147 140-155	1219	167 166-170
0.75	6:33	2:20	9:21	150 142-156	1402	165 162-172
1.00	8:57	2:24 +12	9:35	157 152-168	1504	168 110-228
1.25	11:12	2:15	9:00	145 129-172	1306	165 160-174
1.50	13:10	1:59	7:54	136 132-139	1075	167 164-170
1.75	15:09	1:59	7:55	137 134-140	1084	167 164-170
2.00	17:14	2:05	8:21	138 133-141	1151	166 162-170
2.25	19:18	2:03	8:14	137 135-140	1127	166 162-168
2.50	21:20	2:03	8:11	141 136-144	1154	167 164-174
2.75	23:22	2:01	8:05	142 136-146	1149	166 164-168
3.00	25:22	2:01	8:03	143 138-146	1152	167 164-170
3.25	27:27	2:04	8:16	143 139-145	1183	166 164-170
3.50	29:33	2:07	8:27	140 139-142	1182	165 162-168
3.75	31:55	2:22 +19	9:27	135 128-140	1275	168 164-176
4.00	34:04	2:09	8:38	138 131-143	1191	164 162-168
4.25	36:37	2:33 +28	10:11	135 124-141	1375	167 164-170
4.50	38:46	2:09	8:35	143 140-146	1227	165 162-170
4.75	40:48	2:02	8:10	146 144-148	1192	165 162-170
5.00	42:53	2:05	8:19	139 135-143	1155	167 164-172
5.25	44:55	2:02	8:09	141 136-145	1150	164 160-168
5.50	47:00	2:05	8:19	138 134-140	1148	164 162-166
5.75	49:30	2:30 +16	10:02	136 126-141	1364	164 160-170
6.00	51:36	2:06	8:22	137 129-150	1146	165 162-170
6.22	53:32	1:56	8:39	141 136-144	1219	164 160-168

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	6.2	52:15	8:34
Walk	0.4	110	0	13	9:43:57
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.01%	More
800m	3:54	7:51	52.25%	More
1km	4:56	7:56	53.83%	More
Mile	8:03	8:03	56.00%	More
5k	25:47	8:18	59.49%	More
5 miles	42:23	8:29	59.06%	More
10k	53:20	8:35	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:42	7:57	62.11
5M	41:14	8:15	60.71
10km	52:07	8:23	60.05
10M	1:27:01	8:42	59.51
Half	1:56:24	8:53	58.45
20M	3:03:36	9:11	58.72
Mara	4:05:35	9:22	58.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry