Mon 9th Mar 2020 at 6:00pm by Deloreanchick

Run > General

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Time
53:47
Miles
5.05
Min/mi
10:39
Pacing
66%
WAVA
46.05
Stride(cm)
89
Cals
567
Cadence
170
BPM
155
%MHR
90.4
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 126/174bpm 98cal 5.25/0mph
2) 1m - 9:51(9:51/m) 154/163bpm 105cal 6.09/0mph
3) 1m - 10:39(10:39/m) 159/167bpm 116cal 5.64/0mph
4) 1m - 10:23(10:23/m) 167/177bpm 118cal 5.78/0mph
5) 1m - 11:00(11:00/m) 167/174bpm 125cal 5.46/0mph
6) 0.05m - 28(9:37/m) 169/170bpm 5cal 6.24/0mph

11:26 9:51 10:39 10:23 11:00 28

Pace

21%

12%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:58	97 71-137	1453	143 118-184
0.50	6:22	2:37	10:30	135 128-139	1417	178 170-184
0.75	8:57	2:35	10:20	137 132-144	1416	170 116-184
1.00	11:58	3:01	12:02	148 130-174	1782	175 164-182
1.25	14:26	2:29	9:55	156 152-159	1547	171 116-180
1.50	17:53	3:26	13:45	151 125-157	2076	169 90-184
1.75	20:50	2:57	11:49	155 149-161	1831	178 174-182
2.00	23:17	2:27	9:49	155 142-163	1522	177 170-184
2.25	26:12	2:55	11:39	157 149-164	1829	173 116-186
2.50	29:02	2:50	11:19	159 152-165	1799	165 86-186
2.75	31:45	2:44	10:55	162 156-167	1768	172 166-178
3.00	36:09	4:24	17:36	160 132-166	2815	175 166-184
3.25	38:32	2:23	9:31	161 138-168	1532	180 166-188
3.50	40:56	2:24	9:36	170 165-175	1631	179 118-236
3.75	43:40	2:44	10:55	167 162-174	1824	168 116-182
4.00	47:05	3:25	13:40	169 154-177	2311	172 120-186
4.25	49:43	2:38	10:32	170 167-174	1790	168 116-178
4.50	52:31	2:48	11:12	169 161-174	1892	163 116-182
4.75	56:01	3:30	14:01	166 154-172	2326	165 80-186
5.00	59:17	3:16	13:06	164 139-172	2148	179 166-184
5.05	59:45	28	9:43	169 168-170	1643	180 178-182

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	176	4.6	53:11	11:37
Walk	10.8	122	0.5	6:29	13:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.45%	More
800m	4:43	9:29	40.80%	More
1km	6:07	9:51	41.05%	More
Mile	10:33	10:33	40.85%	More
5k	35:41	11:29	42.20%	More
5 miles	58:45	11:45	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.58
5km	32:08	10:21	46.86
5M	53:13	10:39	46.11
10km	1:07:00	10:47	45.82
10M	1:50:57	11:06	45.46
Half	2:27:44	11:17	44.53
20M	3:51:20	11:34	44.62
Mara	5:08:00	11:45	44.32

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