Mon 9th Mar 2020 at 1:00pm by FrightenedMan

Run > General

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Time
54:25
Miles
6.14
Min/mi
8:52
Pacing
0%
WAVA
58.83
Stride(cm)
107
Cals
558
Cadence
170
BPM
146
%MHR
82.7
B/mi
1291
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/146bpm 91cal 6.38/0mph
2) 1m - 8:55(8:55/m) 144/147bpm 93cal 6.73/0mph
3) 1m - 8:43(8:43/m) 148/153bpm 94cal 6.88/0mph
4) 1m - 8:28(8:28/m) 145/152bpm 83cal 7.09/0mph
5) 1m - 8:35(8:35/m) 144/152bpm 82cal 6.99/0mph
6) 1m - 9:00(9:00/m) 154/162bpm 99cal 6.67/0mph
7) 0.14m - 1:21(9:58/m) 162/164bpm 16cal 6.02/0mph

9:24 8:55 8:43 8:28 8:35 9:00 1:21

Pace

12%

11%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	120 96-139	1277	170 166-176	15/3
0.50	4:57	2:18	9:10	139 135-142	1274	169 164-178	3/4
0.75	7:13	2:16	9:05	144 142-146	1307	168 162-176	4/4
1.00	9:26	2:12	8:50	144 142-146	1271	168 164-172	9/3
1.25	11:42	2:16	9:03	144 141-146	1304	167 162-172	14/20
1.50	13:56	2:14	8:58	143 139-145	1282	168 164-174	7/6
1.75	16:12	2:16	9:02	143 140-145	1293	168 164-176	7/6
2.00	18:21	2:09	8:37	145 142-147	1248	169 166-176	3/4
2.25	20:32	2:11	8:44	147 144-150	1283	168 166-174	9/4
2.50	22:41	2:09	8:36	149 146-151	1281	168 162-174	6/15
2.75	24:48	2:07	8:28	148 144-151	1252	167 162-172	3/6
3.00	27:04	2:16	9:05	150 147-153	1362	168 164-172	15/10
3.25	30:10	3:06	12:24	139 118-152	1724	173 166-198	2/36
3.50	32:17	2:08	8:30	143 125-149	1217	171 166-178	2/4
3.75	34:24	2:06	8:25	149 146-151	1254	169 164-176	1/3
4.00	36:30	2:06	8:25	149 147-150	1253	170 166-176	2/3
4.25	47:23	10:53	43:31	134 102-150	5831	176 168-184	3/4
4.50	49:49	2:27	9:47	144 140-147	1408	177 172-186	2/3
4.75	52:02	2:13	8:53	149 146-152	1323	173 168-178	2/4
5.00	54:11	2:09	8:34	149 148-151	1276	170 166-176	2/4
5.25	56:17	2:06	8:24	152 150-154	1278	170 164-174	2/3
5.50	58:40	2:23	9:32	157 153-160	1496	170 166-176	16/4
5.75	1:00:56	2:16	9:04	154 151-156	1397	170 164-174	6/3
6.00	1:03:11	2:15	8:59	155 152-162	1392	170 166-174	8/4
6.13	1:04:33	1:22	10:12	162 161-164	1652	168 160-174	10/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 61m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	10:22
15 4.2%	9:31
14 8.7%	10:52
13 7.5%	9:01
11 10.5%	8:33
See your biggest climbs

Cadence

170 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:04:33	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.85%	More
800m	4:08	8:19	50.85%	More
1km	5:09	8:18	53.17%	More
Mile	8:36	8:36	54.20%	More
5k	27:41	8:55	57.32%	More
5 miles	53:36	10:43	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:26	8:30	60.05
5M	43:46	8:45	59.27
10km	55:07	8:52	58.87
10M	1:31:16	9:08	58.88
Half	2:01:30	9:16	58.14
20M	3:10:16	9:31	58.83
Mara	4:13:19	9:40	58.92

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