Mon 9th Mar 2020 at 6:00pm by wshippin

Run > General

  • Time
    35:37
  • Miles
    5.03
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    59.79
  • Stride(cm)
    121
  • Cals
    503
  • Cadence
    189
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 156/182bpm 66cal
2) 1km - 4:18(4:18/km) 144/159bpm 60cal
3) 1km - 4:21(4:21/km) 136/143bpm 53cal
4) 1km - 4:18(4:18/km) 140/153bpm 55cal
5) 1km - 4:25(4:25/km) 144/154bpm 61cal
6) 1km - 4:28(4:28/km) 151/161bpm 66cal
7) 1km - 4:30(4:30/km) 156/165bpm 69cal
8) 1km - 4:23(4:23/km) 154/165bpm 66cal
9) 0.1km - 28(4:36/km) 156/159bpm 7cal
4:26 4:18 4:21 4:18 4:25 4:28 4:30 4:23 28
Pin Map
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0mi in 0

Pace

2% 54% 32% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 133 115-157 925 194 120-204
0.50 3:33 1:49 7:14 167 157-182 1209 194 186-200
0.75 5:20 1:47 7:09 166 144-182 1188 189 184-194
1.00 7:04 1:44 6:56 143 134-159 992 192 188-198
1.25 8:46 1:42 6:48 140 133-148 952 190 182-194
1.50 10:33 1:47 7:07 138 130-143 981 191 188-194
1.75 12:18 1:45 6:59 134 126-140 936 189 180-194
2.00 14:04 1:46 7:05 131 122-137 927 188 180-192
2.25 15:46 1:42 6:47 140 125-153 950 190 180-194
2.50 17:29 1:43 6:51 149 140-154 1021 190 186-192
2.75 19:13 1:45 7:00 144 138-154 1007 188 184-192
3.00 21:01 1:47 7:10 143 139-148 1024 186 182-188
3.25 22:47 1:46 7:04 148 143-154 1045 187 182-190
3.50 24:36 1:49 7:16 147 142-154 1068 187 182-190
3.75 26:23 1:47 7:08 157 153-161 1121 188 180-190
4.00 28:06 1:43 6:50 162 158-165 1108 187 184-190
4.25 30:01 1:55 7:42 151 136-161 1162 184 178-190
4.50 31:55 1:54 7:36 156 140-162 1184 183 176-188
4.75 33:40 1:45 7:01 146 141-156 1023 188 172-194
5.00 35:20 1:40 6:40 161 155-165 1072 189 184-196
5.03 35:37 17 8:37 155 153-155 1336 187 184-188

Heart

148/182max
  • Show Beats/Mile

Cadence

189 (204 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 44.33% More
800m 3:21 6:45 50.19% More
1km 4:13 6:48 52.31% More
Mile 6:54 6:54 55.32% More
5k 21:43 6:59 59.56% More
5 miles 35:20 7:04 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 64.46
5km 20:51 6:43 62.02
5M 35:23 7:05 59.78
10km 45:03 7:15 58.80
10M 1:16:25 7:39 57.36
Half 1:43:10 7:53 55.83
20M 2:45:04 8:15 55.29
Mara 3:42:49 8:30 54.62

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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