Mon 9th Mar 2020 at 6:00pm by wshippin
Run > General
-
Time
35:37
-
Miles
5.03
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
59.79
-
Stride(cm)
121
-
Cals
503
-
Cadence
189
-
BPM
148
-
%MHR
75.8
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:26(4:26/km) 156/182bpm 66cal
2) 1km - 4:18(4:18/km) 144/159bpm 60cal
3) 1km - 4:21(4:21/km) 136/143bpm 53cal
4) 1km - 4:18(4:18/km) 140/153bpm 55cal
5) 1km - 4:25(4:25/km) 144/154bpm 61cal
6) 1km - 4:28(4:28/km) 151/161bpm 66cal
7) 1km - 4:30(4:30/km) 156/165bpm 69cal
8) 1km - 4:23(4:23/km) 154/165bpm 66cal
9) 0.1km - 28(4:36/km) 156/159bpm 7cal
4:26 4:18 4:21 4:18 4:25 4:28 4:30 4:23 28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
133 115-157 |
925 |
194 120-204 |
0.50 |
3:33 |
1:49 |
7:14 |
167 157-182 |
1209 |
194 186-200 |
0.75 |
5:20 |
1:47 |
7:09 |
166 144-182 |
1188 |
189 184-194 |
1.00 |
7:04 |
1:44 |
6:56 |
143 134-159 |
992 |
192 188-198 |
1.25 |
8:46 |
1:42 |
6:48 |
140 133-148 |
952 |
190 182-194 |
1.50 |
10:33 |
1:47 |
7:07 |
138 130-143 |
981 |
191 188-194 |
1.75 |
12:18 |
1:45 |
6:59 |
134 126-140 |
936 |
189 180-194 |
2.00 |
14:04 |
1:46 |
7:05 |
131 122-137 |
927 |
188 180-192 |
2.25 |
15:46 |
1:42 |
6:47 |
140 125-153 |
950 |
190 180-194 |
2.50 |
17:29 |
1:43 |
6:51 |
149 140-154 |
1021 |
190 186-192 |
2.75 |
19:13 |
1:45 |
7:00 |
144 138-154 |
1007 |
188 184-192 |
3.00 |
21:01 |
1:47 |
7:10 |
143 139-148 |
1024 |
186 182-188 |
3.25 |
22:47 |
1:46 |
7:04 |
148 143-154 |
1045 |
187 182-190 |
3.50 |
24:36 |
1:49 |
7:16 |
147 142-154 |
1068 |
187 182-190 |
3.75 |
26:23 |
1:47 |
7:08 |
157 153-161 |
1121 |
188 180-190 |
4.00 |
28:06 |
1:43 |
6:50 |
162 158-165 |
1108 |
187 184-190 |
4.25 |
30:01 |
1:55 |
7:42 |
151 136-161 |
1162 |
184 178-190 |
4.50 |
31:55 |
1:54 |
7:36 |
156 140-162 |
1184 |
183 176-188 |
4.75 |
33:40 |
1:45 |
7:01 |
146 141-156 |
1023 |
188 172-194 |
5.00 |
35:20 |
1:40 |
6:40 |
161 155-165 |
1072 |
189 184-196 |
5.03 |
35:37 |
17 |
8:37 |
155 153-155 |
1336 |
187 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.33% |
More |
800m |
3:21 |
6:45 |
50.19% |
More |
1km |
4:13 |
6:48 |
52.31% |
More |
Mile |
6:54 |
6:54 |
55.32% |
More |
5k |
21:43 |
6:59 |
59.56% |
More |
5 miles |
35:20 |
7:04 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.46 |
5km |
20:51 |
6:43 |
62.02 |
5M |
35:23 |
7:05 |
59.78 |
10km |
45:03 |
7:15 |
58.80 |
10M |
1:16:25 |
7:39 |
57.36 |
Half |
1:43:10 |
7:53 |
55.83 |
20M |
2:45:04 |
8:15 |
55.29 |
Mara |
3:42:49 |
8:30 |
54.62 |
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