Mon 9th Mar 2020 at 5:00pm by PeterFay

Run > General

  • Time
    37:06
  • Miles
    3.18
  • Min/mi
    11:40
  • Pacing
    81%
  • WAVA
    44.63
  • Stride(cm)
    80
  • Cals
    284
  • Cadence
    171
  • BPM
    109
  • %MHR
    64
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 115/123bpm 96cal 5.48/0mph
2) 1m - 12:21(12:21/m) 111/124bpm 95cal 4.86/0mph
3) 1m - 11:56(11:56/m) 105/127bpm 82cal 5.03/0mph
4) 0.18m - 1:52(10:14/m) 94/122bpm 11cal 5.86/0mph
10:57 12:21 11:56 1:52

Pace

8% 8% 30% 47% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 87 50-117 975 172 164-178 0/2
0.25 2:47 1:23 11:03 117 117-117 1293 172 170-176 2/2
0.38 4:04 1:17 10:19 118 117-118 1217 174 170-178 0/3
0.50 5:27 1:23 11:05 119 118-119 1319 173 170-178 2/1
0.63 6:51 1:24 11:08 120 119-120 1337 176 172-178 2/0
0.75 8:16 1:25 11:17 121 120-121 1366 176 172-182 1/1
0.88 9:32 1:16 10:08 121 121-122 1227 179 176-182 0/6
1.00 10:57 1:25 11:20 122 122-123 1382 178 174-180 0/4
1.13 12:27 1:30 12:03 117 102-123 1411 171 156-180 1/2
1.25 13:57 1:30 11:59 92 86-102 1102 173 168-178 1/2
1.38 16:24 2:28 19:40 92 83-108 1809 137 120-178 7/0
1.50 17:49 1:24 11:15 110 82-121 1238 174 170-180 0/2
1.63 19:14 1:25 11:23 121 121-122 1377 174 168-178 0/4
1.75 20:35 1:21 10:49 122 122-123 1319 174 170-178 0/1
1.88 21:55 1:20 10:41 123 123-123 1314 176 170-180 1/1
2.00 23:18 1:22 10:57 124 123-124 1359 175 170-180 1/0
2.13 25:05 1:47 14:18 124 119-125 1773 173 122-178 0/0
2.25 26:31 1:27 11:33 117 97-126 1351 166 122-176 1/0
2.38 27:55 1:24 11:11 126 126-126 1408 174 170-178 2/0
2.50 29:21 1:26 11:29 122 108-127 1401 173 164-180 2/1
2.63 30:54 1:33 12:25 92 89-108 1142 171 128-178 2/0
2.75 32:18 1:23 11:05 87 86-89 965 173 168-178 1/1
2.88 33:39 1:22 10:55 85 85-86 927 175 170-178 0/3
3.00 35:14 1:35 12:36 84 84-85 1059 170 166-174 5/0
3.13 36:33 1:19 10:32 84 83-104 885 174 168-186 4/0
3.18 37:05 32 9:33 117 106-122 1118 185 178-190 0/1

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 37:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 80cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 33.88% More
800m 5:21 10:46 39.91% More
1km 6:42 10:48 41.53% More
Mile 10:54 10:54 43.48% More
5k 36:15 11:40 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 43.53
5km 36:12 11:39 44.62
5M 59:56 11:59 44.08
10km 1:15:28 12:09 43.80
10M 2:04:58 12:30 43.83
Half 2:46:23 12:42 43.28
20M 4:20:33 13:02 43.80
Mara 5:46:54 13:14 43.86
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