Mon 9th Mar 2020 at 5:00pm by PeterFay
Run > General
-
Time
37:06
-
Miles
3.18
-
Min/mi
11:40
-
Pacing
81%
-
WAVA
44.63
-
Stride(cm)
80
-
Cals
284
-
Cadence
171
-
BPM
109
-
%MHR
64
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 115/123bpm 96cal 5.48/0mph
2) 1m - 12:21(12:21/m) 111/124bpm 95cal 4.86/0mph
3) 1m - 11:56(11:56/m) 105/127bpm 82cal 5.03/0mph
4) 0.18m - 1:52(10:14/m) 94/122bpm 11cal 5.86/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
87 50-117 |
975 |
172 164-178 |
0/2 |
0.25 |
2:47 |
1:23 |
11:03 |
117 117-117 |
1293 |
172 170-176 |
2/2 |
0.38 |
4:04 |
1:17 |
10:19 |
118 117-118 |
1217 |
174 170-178 |
0/3 |
0.50 |
5:27 |
1:23 |
11:05 |
119 118-119 |
1319 |
173 170-178 |
2/1 |
0.63 |
6:51 |
1:24 |
11:08 |
120 119-120 |
1337 |
176 172-178 |
2/0 |
0.75 |
8:16 |
1:25 |
11:17 |
121 120-121 |
1366 |
176 172-182 |
1/1 |
0.88 |
9:32 |
1:16 |
10:08 |
121 121-122 |
1227 |
179 176-182 |
0/6 |
1.00 |
10:57 |
1:25 |
11:20 |
122 122-123 |
1382 |
178 174-180 |
0/4 |
1.13 |
12:27 |
1:30 |
12:03 |
117 102-123 |
1411 |
171 156-180 |
1/2 |
1.25 |
13:57 |
1:30 |
11:59 |
92 86-102 |
1102 |
173 168-178 |
1/2 |
1.38 |
16:24 |
2:28 |
19:40 |
92 83-108 |
1809 |
137 120-178 |
7/0 |
1.50 |
17:49 |
1:24 |
11:15 |
110 82-121 |
1238 |
174 170-180 |
0/2 |
1.63 |
19:14 |
1:25 |
11:23 |
121 121-122 |
1377 |
174 168-178 |
0/4 |
1.75 |
20:35 |
1:21 |
10:49 |
122 122-123 |
1319 |
174 170-178 |
0/1 |
1.88 |
21:55 |
1:20 |
10:41 |
123 123-123 |
1314 |
176 170-180 |
1/1 |
2.00 |
23:18 |
1:22 |
10:57 |
124 123-124 |
1359 |
175 170-180 |
1/0 |
2.13 |
25:05 |
1:47 |
14:18 |
124 119-125 |
1773 |
173 122-178 |
0/0 |
2.25 |
26:31 |
1:27 |
11:33 |
117 97-126 |
1351 |
166 122-176 |
1/0 |
2.38 |
27:55 |
1:24 |
11:11 |
126 126-126 |
1408 |
174 170-178 |
2/0 |
2.50 |
29:21 |
1:26 |
11:29 |
122 108-127 |
1401 |
173 164-180 |
2/1 |
2.63 |
30:54 |
1:33 |
12:25 |
92 89-108 |
1142 |
171 128-178 |
2/0 |
2.75 |
32:18 |
1:23 |
11:05 |
87 86-89 |
965 |
173 168-178 |
1/1 |
2.88 |
33:39 |
1:22 |
10:55 |
85 85-86 |
927 |
175 170-178 |
0/3 |
3.00 |
35:14 |
1:35 |
12:36 |
84 84-85 |
1059 |
170 166-174 |
5/0 |
3.13 |
36:33 |
1:19 |
10:32 |
84 83-104 |
885 |
174 168-186 |
4/0 |
3.18 |
37:05 |
32 |
9:33 |
117 106-122 |
1118 |
185 178-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
33.88% |
More |
800m |
5:21 |
10:46 |
39.91% |
More |
1km |
6:42 |
10:48 |
41.53% |
More |
Mile |
10:54 |
10:54 |
43.48% |
More |
5k |
36:15 |
11:40 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
43.53 |
5km |
36:12 |
11:39 |
44.62 |
5M |
59:56 |
11:59 |
44.08 |
10km |
1:15:28 |
12:09 |
43.80 |
10M |
2:04:58 |
12:30 |
43.83 |
Half |
2:46:23 |
12:42 |
43.28 |
20M |
4:20:33 |
13:02 |
43.80 |
Mara |
5:46:54 |
13:14 |
43.86 |
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