Mon 9th Mar 2020 at 6:00pm by robbodj

Run > General

Follow User
0 👍

Time
35:23
Miles
4.34
Min/mi
8:09
Pacing
43%
WAVA
53.05
Stride(cm)
109
Cals
520
Cadence
182
BPM
164
%MHR
96.2
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 160/181bpm 113cal
2) 1m - 9:02(9:02/m) 164/182bpm 132cal
3) 1m - 7:52(7:52/m) 167/177bpm 115cal
4) 1m - 7:58(7:58/m) 172/181bpm 122cal
5) 0.34m - 2:37(7:36/m) 167/178bpm 38cal

7:54 9:02 7:52 7:58 2:37

Pace

13%

10%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	126 89-152	1140	176 126-186
0.25	2:09	1:01	8:10	147 144-151	1199	184 180-188
0.38	3:08	59	7:52	154 151-157	1211	184 180-188
0.50	4:08	1:00	7:57	165 154-178	1310	184 182-188
0.63	5:02	55	7:19	175 168-180	1280	187 186-188
0.75	5:59	56	7:30	174 167-178	1305	185 182-188
0.88	6:55	56	7:26	175 164-181	1302	184 182-186
1.00	7:55	1:00	8:03	175 170-181	1410	182 176-186
1.13	9:42	1:47 +18	14:14	164 139-181	2334	175 170-180
1.25	10:58	1:17 +11	10:14	155 144-163	1587	180 174-182
1.38	12:04	1:06	8:46	166 160-169	1454	178 172-184
1.50	14:13	2:09 +59	17:14	169 140-179	2913	180 166-186
1.63	15:24	1:11	9:27	159 140-167	1503	183 166-190
1.75	17:04	1:40 +36	13:19	158 144-173	2105	179 114-186
1.88	18:03	59	7:50	166 162-169	1300	184 178-186
2.00	19:02	59	7:48	167 164-169	1303	184 182-186
2.13	19:55	54	7:10	170 164-174	1218	186 184-188
2.25	20:50	55	7:19	173 170-174	1266	186 184-188
2.38	24:30	3:40 +2:42	29:17	149 123-170	4363	183 174-186
2.50	25:32	1:02	8:14	166 164-168	1368	184 180-186
2.63	26:31	1:00	7:56	169 166-171	1341	184 180-186
2.75	27:29	58	7:44	167 164-172	1291	183 182-186
2.88	28:33	1:04	8:30	172 166-175	1463	181 170-186
3.00	29:35	1:03	8:21	170 165-177	1420	180 172-182
3.13	30:36	1:01	8:06	167 164-169	1352	181 178-184
3.25	31:39	1:02	8:19	167 162-174	1390	180 148-188
3.38	32:38	59	7:56	175 172-179	1387	181 172-184
3.50	33:36	58	7:42	174 169-178	1340	183 182-184
3.63	34:36	1:00	8:03	174 169-179	1401	181 178-184
3.75	35:35	59	7:52	174 168-179	1368	182 176-184
3.88	36:32	57	7:36	174 166-181	1323	184 182-186
4.00	37:34	1:01	8:11	169 166-172	1384	182 178-186
4.13	38:33	59	7:56	164 156-173	1300	183 182-186
4.25	39:29	56	7:28	168 155-176	1253	181 174-186
4.34	40:10	41	7:22	169 166-172	1245	184 180-186

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	182	4.3	34:44	8:59
Walk	1.9	129	0	51	1:38:41
Still	0.9	-	-	25	-
Pause	9.4	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.50%	More
800m	3:44	7:30	46.62%	More
1km	4:44	7:37	48.16%	More
Mile	7:46	7:46	50.48%	More
5k	29:18	9:26	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	24:50	8:00	53.70
5M	41:07	8:13	52.64
10km	51:46	8:20	52.21
10M	1:25:43	8:34	52.08
Half	1:54:07	8:43	51.34
20M	2:58:43	8:56	51.94
Mara	3:57:56	9:05	52.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry