Mon 9th Mar 2020 at 4:00pm by robbodj

Run > General

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Time
23:08
Miles
3.25
Min/mi
7:07
Pacing
90%
WAVA
60.50
Stride(cm)
123
Cals
333
Cadence
185
BPM
162
%MHR
94.6
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 150/168bpm 95cal
2) 1m - 7:17(7:17/m) 164/172bpm 106cal
3) 1m - 6:57(6:57/m) 170/185bpm 106cal
4) 0.25m - 1:41(6:38/m) 174/177bpm 26cal

7:12 7:17 6:57 1:41

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	121 97-133	895	178 106-186
0.25	1:46	50	6:41	143 133-151	955	184 182-186
0.38	2:40	54	7:13	154 150-158	1112	184 180-186
0.50	3:32	52	6:55	159 157-162	1100	186 184-188
0.63	4:23	52	6:52	161 156-165	1106	186 184-188
0.75	5:16	52	6:59	156 151-161	1090	188 180-192
0.88	6:26	1:11 +10	9:25	156 148-168	1470	182 134-192
1.00	7:22	56	7:25	156 149-161	1157	185 182-188
1.13	8:18	57	7:32	161 157-163	1213	185 184-188
1.25	9:15	56	7:30	162 161-165	1216	186 184-186
1.38	10:11	56	7:31	159 157-162	1196	184 178-186
1.50	11:04	53	7:02	160 154-164	1125	184 180-186
1.63	11:57	53	7:04	167 164-170	1179	185 178-188
1.75	12:51	55	7:19	168 164-171	1228	185 182-188
1.88	13:45	53	7:04	165 163-167	1167	186 184-188
2.00	14:39	55	7:17	170 167-172	1239	186 182-188
2.13	15:32	52	6:59	164 160-167	1145	186 184-188
2.25	16:22	50	6:43	170 164-175	1141	185 184-188
2.38	17:13	51	6:49	172 168-173	1173	185 184-188
2.50	18:05	52	6:53	171 170-173	1177	186 184-186
2.63	18:57	52	6:57	175 174-177	1216	186 182-188
2.75	19:48	52	6:53	172 167-180	1184	186 182-188
2.88	20:41	53	7:02	175 167-185	1230	184 174-188
3.00	21:36	55	7:19	165 157-170	1208	186 182-190
3.13	22:26	50	6:40	173 168-177	1155	186 184-188
3.25	23:17	51	6:44	176 172-177	1185	186 182-188

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	3.2	23:04	7:09
Walk	0.3	120	0	4	18:17
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.46%	More
800m	3:22	6:47	51.53%	More
1km	4:14	6:49	53.78%	More
Mile	6:53	6:53	56.95%	More
5k	22:12	7:09	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:03	7:06	60.48
5M	36:31	7:18	59.27
10km	45:59	7:24	58.78
10M	1:16:09	7:37	58.62
Half	1:41:23	7:44	57.79
20M	2:38:45	7:56	58.48
Mara	3:31:22	8:04	58.56

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