Mon 9th Mar 2020 at 3:00pm by Marmite

Run > General

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Time
1:26:18
Miles
5.07
Min/mi
17:01
Pacing
84%
WAVA
34.31
Stride(cm)
66
Cals
544
Cadence
143
BPM
130
%MHR
76.3
B/mi
2221
Asc(m)
69
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 137/150bpm 112cal 3.88/0mph
2) 1m - 15:54(15:54/m) 139/153bpm 112cal 3.77/0mph
3) 1m - 17:55(17:55/m) 129/147bpm 107cal 3.35/0mph
4) 1m - 17:16(17:16/m) 130/143bpm 105cal 3.48/0mph
5) 1m - 18:31(18:31/m) 123/142bpm 102cal 3.24/0mph
6) 0.07m - 1:15(18:48/m) 119/128bpm 6cal 3.19/0mph

15:28 15:54 17:55 17:16 18:31 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:42	135 107-150	1985	159 118-170	3/1
0.50	7:46	4:06	16:24	135 112-146	2213	149 100-246	7/5
0.75	11:41	3:55	15:39	134 118-145	2098	150 106-168	7/3
1.00	15:28	3:47	15:06	143 129-150	2160	152 116-168	2/6
1.25	19:30	4:02	16:07	137 128-146	2209	147 106-244	4/2
1.50	23:19	3:50	15:19	142 131-153	2174	153 114-248	3/3
1.75	27:20	4:01	16:03	139 125-150	2231	145 112-168	3/2
2.00	31:22	4:02	16:07	135 124-148	2177	143 112-168	3/2
2.25	35:41	4:19	17:18	133 121-145	2300	141 114-164	3/2
2.50	40:15	4:34	18:16	131 119-140	2392	141 112-242	1/2
2.75	45:04	4:48	19:14	127 106-147	2442	131 106-166	3/3
3.00	49:16	4:13	16:50	124 101-145	2088	143 112-164	2/3
3.25	53:35	4:19	17:14	128 117-141	2206	142 106-166	2/3
3.50	57:49	4:14	16:57	133 122-141	2254	142 100-166	2/3
3.75	1:02:07	4:18	17:12	132 121-141	2271	136 106-168	5/3
4.00	1:06:32	4:25	17:41	126 115-142	2228	141 112-166	2/5
4.25	1:10:57	4:25	17:40	122 105-134	2155	140 110-166	3/2
4.50	1:15:32	4:35	18:19	128 114-141	2345	141 104-168	5/3
4.75	1:20:41	5:09	20:34	116 101-135	2386	135 100-240	5/8
5.00	1:25:03	4:22	17:29	125 115-133	2185	140 110-168	2/3
5.07	1:26:18	1:15	18:52	118 109-126	2226	135 112-166	0/1

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 7m, Flat prediction 1:26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	163	3.2	47:15	14:39
Walk	45.2	116	1.8	39:02	21:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	30.80%	More
800m	7:28	15:01	31.14%	More
1km	9:28	15:14	31.91%	More
Mile	15:22	15:22	33.23%	More
5k	51:07	16:27	34.91%	More
5 miles	1:25:02	17:00	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	33.05
5km	51:21	16:32	34.75
5M	1:25:02	17:00	34.31
10km	1:47:04	17:14	34.16
10M	2:57:18	17:44	34.06
Half	3:56:03	18:01	33.46
20M	6:09:39	18:29	33.72
Mara	8:12:09	18:47	33.61

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