Mon 9th Mar 2020 at 6:00pm by EvilPixie

Run > Run-Walk

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Time
53:09
Miles
2.80
Min/mi
18:59
Pacing
73%
WAVA
26.69
Stride(cm)
65
Cals
305
Cadence
131
BPM
130
%MHR
64.9
B/mi
2462
Surface
Road

Notes & Comments

Garmin splits wrong

5 mins walking warm up

Bit of run walk
Legs noticing yesterday and right shin tight not happy but exercise done

Pace

39%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:19	84 69-95	1706	118 114-124
0.25	4:24	1:52	14:52	87 85-90	1294	121 120-122
0.38	6:00	1:36	12:47	113 90-150	1444	146 122-158
0.50	7:26	1:26	11:30	153 149-158	1758	155 154-156
0.63	9:32	2:07	16:52	151 140-159	2547	138 114-158
0.75	12:48	3:16	26:06	136 123-154	3550	123 106-158
0.88	14:48	2:00	16:00	123 119-126	1968	113 110-114
1.00	16:43	1:55	15:18	124 119-127	1897	116 114-118
1.13	19:17	2:34	20:35	116 106-122	2388	120 116-126
1.25	21:10	1:53	15:01	120 117-122	1801	120 120-122
1.38	22:56	1:46	14:09	124 116-145	1754	133 120-156
1.50	24:22	1:26	11:32	146 144-149	1683	153 152-154
1.63	25:48	1:26	11:25	148 146-150	1690	152 152-154
1.75	27:47	1:59	15:49	147 132-164	2326	126 108-152
1.88	30:20	2:34	20:29	128 122-134	2622	119 114-122
2.00	31:55	1:35	12:37	137 122-151	1728	146 122-154
2.13	33:43	1:48	14:24	147 138-154	2117	138 114-154
2.25	35:37	1:54	15:10	130 125-137	1972	117 114-120
2.38	37:15	1:38	13:05	138 128-156	1806	141 118-156
2.50	39:08	1:54	15:09	148 138-154	2242	131 108-152
2.63	41:03	1:55	15:17	128 118-138	1956	117 114-122
2.75	42:32	1:29	11:53	140 126-147	1663	151 120-154
2.88	44:32	2:00	16:00	140 131-144	2239	136 108-152
3.00	46:31	1:58	15:48	128 124-133	2022	115 108-122
3.13	48:04	1:34	12:28	137 126-148	1709	144 122-154
3.25	50:01	1:56	15:32	140 131-149	2174	127 114-152
3.38	51:38	1:37	12:55	139 130-144	1796	153 152-156
3.45	53:10	1:32	20:36	133 123-144	2739	117 114-126

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	153	1.5	18:13	11:54
Walk	61.6	117	1.9	32:45	17:04
Still	4.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	32.78%	More
800m	6:16	12:36	32.67%	More
1km	8:15	13:17	32.29%	More
Mile	13:45	13:45	32.93%	More
5k	46:55	15:06	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	27.44
5km	59:49	19:15	26.44
5M	1:42:42	20:32	25.13
10km	2:11:27	21:09	24.59
10M	3:45:41	22:34	23.55
Half	5:06:42	23:25	22.61
20M	8:15:59	24:48	21.96
Mara	11:14:01	25:44	21.37

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