Mon 9th Mar 2020 at 6:00pm by Ed

Bike > General

  • Time
    6:44
  • Miles
    1.05
  • Mph
    9.4
  • Cals
    46
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 6:44(6:23/m) 101/115bpm 46cal 9.4/13.52mph
6:44

Pace

24% 23% 47% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 35 35 6.48 98 90-108 908
0.13 1:05 30 7.41 110 108-112 891
0.19 1:41 36 6.25 95 88-107 912
0.25 2:04 23 9.92 86 83-88 520
0.31 2:19 15 15.30 99 91-109 388
0.38 2:38 19 11.62 113 111-114 584
0.44 3:01 23 9.87 104 99-110 633
0.50 3:21 21 10.84 97 93-102 537
0.56 3:42 20 11.17 110 106-115 591
0.63 4:18 36 6.18 103 98-109 1000
0.69 4:40 22 10.02 110 108-113 659
0.75 5:02 22 10.43 101 97-108 581
0.81 5:20 18 12.24 94 91-96 461
0.88 5:39 19 11.87 93 88-100 470
0.94 5:59 20 11.36 104 100-107 549
1.00 6:20 21 10.88 103 99-106 568
1.05 6:43 23 8.34 95 92-99 683

Heart

101/115max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:55 More
800m 2:52 5:45 More
1km 3:32 5:41 More
Mile 6:11 6:11 More

Predictions

Dist Time Per Mile
10 miles 1:22:10 8:13
20km 1:44:35 8:25
15 miles 2:08:53 8:36
20 miles 2:57:22 8:52
40km 3:45:45 9:05
25 miles 3:47:12 9:05
42km 3:58:18 9:08
50 miles 8:10:25 9:49
56 miles 9:16:10 9:56
100 miles 17:38:33 10:35
112 miles 20:00:27 10:43
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