Mon 9th Mar 2020 at 2:00pm by beef

Bike > General

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Time
1:39:47
Miles
17.16
Mph
10.3
FBI
47.22
Cals
892
BPM
115
%MHR
72.1
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:06(6:01/m) 112/131bpm 271cal
2) 5m - 25:24(5:05/m) 116/145bpm 211cal
3) 5m - 30:21(6:04/m) 117/140bpm 276cal
4) 2.16m - 13:56(6:28/m) 120/137bpm 134cal

30:06 25:24 30:21 13:56

Pace

20%

10%

19%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:01	4:01	7.48	101 78-116	811
1.00	7:09	3:08	9.59	106 97-113	663
1.50	11:21	4:12	7.14	109 102-118	916
2.00	15:25	4:04 +6	7.38	115 101-127	935
2.50	17:27	2:02	14.72	122 115-131	497
3.00	19:42	2:15	13.29	121 114-125	546
3.50	21:49	2:07	14.18	114 109-120	482
4.00	24:03	2:13	13.49	117 110-124	520
4.50	27:03	3:00	9.98	115 106-123	692
5.00	30:12	3:09	9.52	109 102-117	687
5.50	33:17	3:05	9.71	116 107-122	717
6.00	36:15	2:57	10.16	113 103-121	667
6.50	39:10	2:56 +11	10.25	109 98-114	638
7.00	41:36	2:26 +11	12.30	106 99-114	517
7.50	43:45	2:08	14.01	116 106-122	497
8.00	45:38	1:53	15.91	109 101-116	411
8.50	47:55	2:17	13.19	111 103-122	505
9.00	50:29	2:35	11.64	126 119-145	649
9.50	53:08	2:39	11.32	127 119-133	673
10.00	55:57	2:49	10.64	125 118-132	705
10.50	58:04	2:07	14.21	127 116-138	536
11.00	1:00:11	2:07	14.16	123 107-140	521
11.50	1:02:59	2:48	10.73	118 106-124	660
12.00	2:53:39	1:50:40 +1:46:05	0.27	118 93-126	26117
12.50	2:56:51	3:12 +5	9.38	99 92-106	633
13.00	3:01:03	4:12	7.14	111 97-124	933
13.50	3:06:07	5:04 +36	5.93	117 107-131	1185
14.00	3:08:19	2:12 +5	13.59	117 103-125	517
14.50	3:10:24	2:05	14.43	114 108-120	474
15.00	3:13:10	2:46	10.87	117 105-123	646
15.50	3:16:12	3:02	9.87	117 107-125	711
16.00	3:19:16	3:05	9.75	121 111-129	744
16.50	3:36:36	17:20 +14:28	1.73	119 99-137	4125
17.00	3:40:29	3:53 +4	7.74	118 97-136	915
17.15	3:41:36	1:07	8.26	126 117-129	915

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:56	3:56	More
5k	14:29	4:40	More
5 miles	23:29	4:42	More
10k	30:45	4:57	More
10 miles	51:05	5:06	More
Half	2:57:53	13:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:47	5:57
25 miles	2:28:41	5:57
42km	2:35:37	5:58
50 miles	5:10:01	6:12
56 miles	5:49:35	6:15
100 miles	10:46:21	6:28
112 miles	12:08:51	6:30

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