Mon 9th Mar 2020 at 5:00pm by The Running Andy

Run > General

Follow User
0 👍

Time
26:53
Miles
3.36
Min/mi
8:00
Pacing
94%
WAVA
57.02
Stride(cm)
112
Cals
374
Cadence
179
BPM
151
%MHR
75.5
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/153bpm 108cal 7.18/7.78mph
2) 1m - 7:56(7:56/m) 155/164bpm 113cal 7.56/7.89mph
3) 1m - 7:49(7:49/m) 160/167bpm 115cal 7.67/8.16mph
4) 0.36m - 2:46(7:45/m) 151/159bpm 38cal 7.75/8.01mph

8:22 7:56 7:49 2:46

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	114 83-144	950	178 174-182
0.25	2:05	1:03	8:22	143 137-148	1198	175 172-178
0.38	3:07	1:02	8:13	138 133-142	1135	176 172-178
0.50	4:11	1:04	8:33	145 141-147	1241	175 174-178
0.63	5:18	1:07	8:53	143 139-148	1270	176 174-178
0.75	6:21	1:03	8:26	143 141-145	1206	176 174-178
0.88	7:18	57	7:35	148 143-152	1123	178 174-182
1.00	8:21	1:03	8:21	147 145-150	1228	177 176-178
1.13	9:22	1:02	8:14	151 149-153	1243	179 176-182
1.25	10:20	58	7:44	152 148-154	1175	180 178-182
1.38	11:18	58	7:43	147 142-152	1134	180 178-182
1.50	12:17	58	7:48	154 149-158	1200	180 176-182
1.63	13:18	1:02	8:15	155 151-159	1279	178 176-182
1.75	14:19	1:01	8:07	158 155-161	1284	179 176-184
1.88	15:16	57	7:36	160 158-162	1215	181 178-184
2.00	16:17	1:00	8:03	161 158-164	1296	181 176-184
2.13	17:12	56	7:24	164 161-166	1214	182 176-184
2.25	18:12	59	7:56	160 159-163	1269	178 176-182
2.38	19:11	1:00	7:57	160 159-161	1273	180 178-184
2.50	20:13	1:02	8:12	160 158-164	1313	180 176-184
2.63	21:11	58	7:44	160 158-162	1238	182 178-186
2.75	22:12	1:01	8:05	159 156-161	1285	183 178-186
2.88	23:10	58	7:47	159 157-162	1237	182 178-186
3.00	24:06	56	7:27	159 153-163	1183	184 182-188
3.13	25:00	54	7:10	156 151-157	1119	183 182-184
3.25	25:59	59	7:55	147 145-150	1164	181 178-184
3.36	26:52	53	8:15	152 146-157	1254	183 178-188

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	26:52	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.89%	More
800m	3:45	7:33	49.89%	More
1km	4:43	7:36	51.72%	More
Mile	7:44	7:44	53.77%	More
5k	24:46	7:58	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:44	7:58	57.24
5M	40:58	8:12	56.21
10km	51:35	8:18	55.71
10M	1:25:25	8:33	55.58
Half	1:53:44	8:41	54.78
20M	2:58:06	8:54	55.43
Mara	3:57:07	9:03	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry