Mon 9th Mar 2020 at 5:00pm by jda

Run > Treadmill

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Time
58:35
Miles
7.66
Min/mi
7:39
Pacing
97%
WAVA
63.85
Stride(cm)
113
Cals
645
Cadence
186
BPM
124
%MHR
72.7
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 131/138bpm 75cal 12.4/13.07kmph
2) 1km - 4:42(4:42/km) 136/140bpm 76cal 12.75/13.03kmph
3) 1km - 4:47(4:47/km) 138/143bpm 78cal 12.55/12.83kmph
4) 1km - 4:46(4:46/km) 141/159bpm 76cal 12.61/12.87kmph
5) 1km - 4:45(4:45/km) 124/137bpm 55cal 12.61/12.87kmph
6) 1km - 4:45(4:45/km) 115/121bpm 38cal 12.64/12.9kmph
7) 1km - 4:46(4:46/km) 117/119bpm 40cal 12.6/12.8kmph
8) 1km - 4:44(4:44/km) 117/120bpm 41cal 12.69/12.93kmph
9) 1km - 4:43(4:43/km) 116/120bpm 39cal 12.72/13kmph
10) 1km - 4:42(4:42/km) 118/131bpm 40cal 12.77/13.1kmph
11) 1km - 4:43(4:43/km) 117/124bpm 38cal 12.72/12.97kmph
12) 1km - 4:42(4:42/km) 117/119bpm 37cal 12.78/13.1kmph
13) 0.33km - 1:40(5:08/km) 116/119bpm 12cal 11.7/13.1kmph

4:50 4:42 4:47 4:46 4:45 4:45 4:46 4:44 4:43 4:42 4:43 4:42 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	130 125-133	1058	181 104-188
0.50	3:55	1:53	7:33	130 127-135	982	186 186-186
0.75	5:49	1:53	7:33	136 134-139	1027	186 186-186
1.00	7:42	1:54	7:34	135 133-138	1022	186 186-186
1.25	9:36	1:54	7:36	136 133-140	1033	187 186-188
1.50	11:32	1:55	7:42	137 134-139	1055	186 186-186
1.75	13:27	1:56	7:43	140 136-143	1080	188 186-188
2.00	15:22	1:55	7:39	139 135-155	1063	186 186-188
2.25	17:17	1:55	7:39	150 146-159	1148	186 186-188
2.50	19:12	1:55	7:40	132 112-152	1013	186 186-188
2.75	21:06	1:54	7:38	136 134-137	1037	186 186-186
3.00	23:01	1:55	7:39	115 109-134	880	186 186-186
3.25	24:56	1:55	7:41	114 111-121	876	186 186-186
3.50	26:51	1:55	7:39	116 112-121	888	186 186-186
3.75	28:45	1:54	7:37	116 112-119	883	186 186-186
4.00	30:40	1:55	7:39	116 114-119	888	186 186-186
4.25	32:35	1:55	7:40	117 115-119	898	186 186-186
4.50	34:30	1:55	7:39	117 114-118	894	186 186-186
4.75	36:24	1:54	7:37	116 114-119	884	186 186-188
5.00	38:18	1:54	7:35	118 116-120	895	186 186-188
5.25	40:12	1:54	7:38	117 102-120	893	186 186-188
5.50	42:06	1:54	7:35	116 103-119	880	186 186-186
5.75	44:00	1:54	7:34	117 115-127	886	186 186-186
6.00	45:54	1:54	7:36	120 113-131	913	186 186-186
6.25	47:47	1:53	7:31	116 113-118	871	186 186-186
6.50	49:41	1:55	7:38	115 113-118	878	186 186-186
6.75	51:35	1:53	7:33	117 114-121	884	186 184-186
7.00	53:28	1:53	7:32	117 113-124	882	185 184-186
7.25	55:20	1:53	7:32	118 116-119	888	186 184-186
7.50	57:14	1:54	7:35	117 114-119	887	185 184-186
7.66	58:35	1:21	8:28	115 111-119	974	182 162-186

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	7.7	58:22	7:38
Walk	0.2	116	0	8	19:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.54%	More
800m	3:44	7:31	52.26%	More
1km	4:41	7:32	54.45%	More
Mile	7:32	7:32	57.39%	More
5k	23:32	7:35	62.57%	More
5 miles	38:01	7:36	63.10%	More
10k	47:20	7:37	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:31	7:15	65.40
5M	37:16	7:27	64.37
10km	46:56	7:33	63.84
10M	1:17:43	7:46	63.74
Half	1:43:28	7:54	62.86
20M	2:42:02	8:06	63.61
Mara	3:35:43	8:14	63.71

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