Mon 9th Mar 2020 at 5:00pm by Oranj

Run > Mimbling

rain

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Time
41:06
Miles
4.71
Min/mi
8:44
Pacing
93%
WAVA
56.83
Stride(cm)
115
Cals
509
Cadence
160
BPM
133
%MHR
79.4
B/mi
1164
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:04(5:32/km) 127/136bpm 131cal 10.85/12.33kmph
2) 2km - 10:39(5:19/km) 133/137bpm 131cal 11.28/12.09kmph
3) 2km - 10:52(5:26/km) 137/144bpm 139cal 11.04/12.19kmph
4) 1.58km - 8:31(5:23/km) 137/140bpm 108cal 11.14/11.99kmph

11:04 10:39 10:52 8:31

Pace

63%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	121 76-133	1049	160 158-170	3/2
0.50	4:23	2:13	8:51	131 128-133	1158	161 158-180	7/2
0.75	6:35	2:12	8:48	120 112-130	1056	161 156-192	1/22
1.00	8:58	2:23	9:32	130 124-133	1239	161 158-174	5/3
1.25	11:07	2:09	8:36	133 130-136	1144	161 158-162	4/2
1.50	13:18	2:12	8:47	132 127-136	1158	160 158-168	2/3
1.75	15:24	2:06	8:25	130 127-134	1094	160 158-164	1/9
2.00	17:29	2:04	8:17	133 131-135	1101	161 158-164	1/3
2.25	19:44	2:15	9:01	134 131-136	1208	160 158-164	3/4
2.50	21:49	2:05	8:20	135 133-137	1125	161 158-168	5/1
2.75	24:08	2:19	9:16	137 132-141	1270	160 156-162	11/2
3.00	26:17	2:09	8:37	140 137-144	1206	161 158-180	6/2
3.25	28:24	2:07	8:28	138 134-142	1168	162 156-178	2/4
3.50	30:30	2:06	8:22	133 127-136	1114	160 158-162	3/6
3.75	32:44	2:15	9:00	139 133-141	1251	160 158-162	10/2
4.00	34:57	2:13	8:52	139 137-140	1231	160 158-162	5/2
4.25	37:07	2:10	8:40	139 137-140	1204	160 158-166	3/1
4.50	39:18	2:11	8:45	137 132-140	1199	160 158-172	1/6
4.71	41:05	1:47	8:24	133 132-134	1117	160 158-170	2/4

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:45
16 1.2%	8:46
See your biggest climbs

Cadence

160 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.7	41:05	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.26%	More
800m	4:08	8:19	48.86%	More
1km	5:11	8:21	50.75%	More
Mile	8:27	8:27	52.82%	More
5k	26:52	8:39	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	26:40	8:35	57.05
5M	43:44	8:45	56.75
10km	54:50	8:49	56.57
10M	1:29:56	9:00	57.06
Half	1:59:05	9:05	56.61
20M	3:04:55	9:15	57.77
Mara	4:04:52	9:21	58.18

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