Mon 9th Mar 2020 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:49
Miles
5.23
Mph
10.9
Cals
206
BPM
121
%MHR
67.3
B/mi
668
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:43/m) 108/128bpm 35cal 10.48/18.39mph
2) 1m - 4:56(4:56/m) 126/153bpm 40cal 12.17/18.47mph
3) 1m - 5:27(5:27/m) 139/157bpm 52cal 11.02/17.8mph
4) 1m - 6:08(6:08/m) 128/147bpm 47cal 9.79/14.97mph
5) 1m - 5:19(5:19/m) 109/144bpm 22cal 11.27/14.38mph
6) 0.23m - 1:16(5:30/m) 136/150bpm 10cal 10.92/13.07mph

5:44 4:56 5:27 6:08 5:19 1:16

Pace

26%

18%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +29	6.52	100 79-112	920	4/3
0.50	4:16	1:58 +27	7.63	103 94-114	810	5/1
0.75	5:21	1:05	13.87	115 95-128	498	5/6
1.00	6:48	1:27 +10	10.31	119 111-124	692	3/4
1.25	8:52	2:04 +33	7.28	118 105-135	973	2/5
1.50	9:53	1:02	14.61	138 123-153	567	3/2
1.75	11:39	1:45 +24	8.56	128 107-140	897	4/2
2.00	12:41	1:03	14.36	120 105-129	501	4/1
2.25	13:54	1:12	12.44	129 123-134	622	3/1
2.50	16:03	2:10 +23	6.94	143 127-157	1236	12/1
2.75	18:20	2:17 +46	6.59	141 128-148	1283	5/2
3.00	19:17	57	15.71	137 126-143	523	1/4
3.25	20:25	1:08	13.32	137 129-143	617	9/0
3.50	21:50	1:25	10.60	136 132-139	770	13/0
3.75	23:46	1:57	7.70	128 111-142	997	17/1
4.00	25:25	1:38	9.17	111 77-147	727	13/0
4.25	26:48	1:24	10.77	125 110-143	696	8/0
4.50	28:03	1:14	12.11	102 78-119	505	5/3
4.75	29:19	1:17	11.71	95 84-102	487	8/2
5.00	30:52	1:33 +8	9.73	109 101-118	672	6/1
5.23	32:09	1:17	10.81	136 117-149	755	8/1

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.3%	10.6
24 1.2%	10.0
11 1.9%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:02	4:06	More
1km	2:40	4:18	More
Mile	4:56	4:56	More
5k	18:09	5:50	More
5 miles	29:45	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	58:02	5:48
20km	1:13:23	5:54
15 miles	1:29:55	6:00
20 miles	2:02:41	6:08
40km	2:35:08	6:14
25 miles	2:36:07	6:15
42km	2:43:32	6:16
50 miles	5:30:02	6:36
56 miles	6:13:00	6:40
100 miles	11:37:41	6:59
112 miles	13:08:32	7:02

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