Mon 9th Mar 2020 at 5:00pm by 3M

Bike > Commuting

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Time
16:56
Miles
2.69
Mph
9.5
Cals
166
BPM
109
%MHR
68.9
B/mi
686
Asc(m)
43
Surface
Road

headwind

Notes & Comments

Split Summary
===
1) 2.69m - 16:56(6:18/m) 112/145bpm 166cal 9.53/18.2mph

16:56

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:40	2:40	2.82	92 76-117	1957	2/2
0.25	3:31	52	8.73	118 115-121	811	2/2
0.38	4:06	35	12.84	114 113-115	533	4/2
0.50	4:42	35	12.69	116 113-121	548	2/3
0.63	5:21	39	11.53	117 113-121	609	3/2
0.75	5:59	38	11.73	110 109-112	563	1/2
0.88	6:42	43	10.38	108 106-112	624	3/0
1.00	7:32	50	8.99	115 111-117	768	3/1
1.13	8:13	41	11.05	105 100-109	570	4/2
1.25	9:03	50	9.03	113 111-115	751	2/1
1.38	9:43	40	11.22	111 108-114	594	1/3
1.50	10:21	38	11.96	104 103-106	522	0/0
1.63	11:00	40	11.34	104 102-107	550	0/0
1.75	11:37	37	12.29	109 108-109	532	1/0
1.88	12:16	39	11.48	110 108-111	575	0/1
2.00	13:06	50	9.02	108 101-116	718	1/2
2.13	13:44	38	11.72	109 99-121	558	0/3
2.25	14:23	38	11.78	130 121-135	662	1/0
2.38	15:05	42	10.69	133 130-136	747	5/4
2.50	15:51	47	9.67	138 132-143	856	2/3
2.63	16:32	41	11.05	142 138-145	771	2/2
2.69	16:57	25	9.42	132 125-141	841	1/1

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:22	4:45	More
1km	3:00	4:50	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:07	6:49
20km	1:25:45	6:54
15 miles	1:44:41	6:59
20 miles	2:22:00	7:06
40km	2:58:47	7:12
25 miles	2:59:54	7:12
42km	3:08:17	7:13
50 miles	6:15:04	7:30
56 miles	7:02:57	7:33
100 miles	13:02:00	7:49
112 miles	14:41:49	7:52

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