Mon 9th Mar 2020 at 1:00pm by The Inspector

Run > General

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Time
41:18
Miles
5.00
Min/mi
8:16
Pacing
87%
WAVA
60.12
Stride(cm)
117
Cals
419
Cadence
167
BPM
130
%MHR
76.2
B/mi
1076
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:39/m) 129/141bpm 48cal 6.94/7.62mph
2) 0.5m - 3:59(7:57/m) 136/146bpm 49cal 7.54/7.99mph
3) 0.5m - 4:03(8:06/m) 138/144bpm 50cal 7.41/8.01mph
4) 0.5m - 4:16(8:33/m) 126/139bpm 41cal 7.02/7.56mph
5) 0.5m - 4:34(9:08/m) 136/147bpm 53cal 6.57/7.51mph
6) 0.5m - 4:25(8:51/m) 129/139bpm 42cal 6.78/7.41mph
7) 0.5m - 4:33(9:07/m) 124/134bpm 36cal 6.58/7.68mph
8) 0.5m - 4:02(8:03/m) 131/139bpm 40cal 7.45/7.97mph
9) 0.5m - 3:33(7:07/m) 132/135bpm 35cal 8.44/8.79mph
10) 0.5m - 3:33(7:03/m) 124/140bpm 25cal 8.5/8.58mph

4:19 3:59 4:03 4:16 4:34 4:25 4:33 4:02 3:33 3:33

Pin Map

0mi in 0

Pace

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	123 90-141	1122	158 118-164	10/0
0.50	4:19	2:02	8:08	133 132-135	1082	165 162-168	3/2
0.75	6:23	2:04	8:15	134 131-135	1106	166 164-170	8/0
1.00	8:18	1:55	7:40	138 135-145	1058	168 166-170	7/0
1.25	10:24	2:06	8:26	139 135-144	1172	165 160-170	2/1
1.50	12:21	1:57	7:46	138 137-141	1072	169 160-172	3/2
1.75	14:34	2:14	8:54	132 116-139	1175	167 156-174	3/2
2.00	16:38	2:03	8:14	120 109-132	987	164 158-166	10/2
2.25	18:51	2:13	8:53	133 127-139	1182	166 160-170	2/8
2.50	21:11	2:20	9:20	142 134-147	1325	165 158-168	15/3
2.75	23:33	2:22	9:28	129 123-136	1220	163 152-168	11/7
3.00	25:36	2:04	8:14	129 121-139	1063	164 160-168	2/18
3.25	28:05	2:29	9:55	119 112-128	1181	164 146-170	1/6
3.50	30:09	2:04	8:16	129 117-134	1066	167 162-170	1/3
3.75	32:10	2:01	8:02	135 132-139	1085	170 166-172	4/5
4.00	34:12	2:02	8:07	128 124-132	1040	169 166-174	0/4
4.25	35:55	1:44	6:55	131 130-133	905	174 172-174	0/7
4.50	37:44	1:49	7:16	133 131-134	967	173 170-174	1/6
4.75	39:31	1:46	7:04	120 109-133	849	172 164-174	0/7
5.00	41:17	1:47	7:07	130 122-140	924	169 164-172	1/5

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 53m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	8:10
15 10.1%	9:26
14 12.2%	12:39
13 2.6%	8:19
12 3.7%	9:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	41:15	8:15
Walk	0.1	132	0	3	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.28%	More
800m	3:30	7:03	57.68%	More
1km	4:23	7:03	60.04%	More
Mile	7:05	7:05	63.00%	More
5k	25:33	8:13	59.55%	More
5 miles	41:16	8:15	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	24:51	8:00	61.22
5M	41:18	8:16	60.10
10km	52:05	8:23	59.56
10M	1:26:36	8:40	59.26
Half	1:55:33	8:49	58.35
20M	3:01:35	9:05	58.84
Mara	4:02:18	9:15	58.79

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