Mon 9th Mar 2020 at 6:00pm by crooxi2

Run > General

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Time
44:14
Miles
3.69
Min/mi
11:59
Pacing
87%
WAVA
53.13
Stride(cm)
85
Cals
330
Cadence
157
BPM
150
%MHR
87.9
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:57/m) 126/138bpm 49cal 5.02/0mph
2) 0.62m - 7:10(11:32/m) 155/174bpm 55cal 5.21/0mph
3) 0.62m - 7:22(11:52/m) 154/160bpm 57cal 5.06/0mph
4) 0.62m - 7:30(12:05/m) 157/167bpm 57cal 4.97/0mph
5) 0.62m - 7:02(11:19/m) 156/169bpm 55cal 5.3/0mph
6) 0.58m - 7:44(13:20/m) 154/161bpm 57cal 4.5/0mph

7:25 7:10 7:22 7:30 7:02 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	111 71-130	1339	161 156-170
0.25	2:56	1:26	11:27	122 118-126	1396	158 154-164
0.38	4:30	1:34	12:30	132 126-135	1651	157 154-160
0.50	6:00	1:30	12:00	134 131-138	1608	158 156-160
0.63	7:27	1:27	11:35	132 127-136	1529	158 154-160
0.75	8:57	1:30	12:01	150 130-160	1801	158 156-162
0.88	10:14	1:17	10:16	158 155-162	1622	158 154-162
1.00	11:35	1:21	10:49	153 142-161	1655	158 154-160
1.13	13:08	1:33	12:22	153 147-163	1893	158 154-162
1.25	14:39	1:31	12:10	163 156-174	1983	159 156-162
1.38	16:06	1:27	11:35	157 154-160	1820	158 154-162
1.50	17:38	1:32	12:17	154 146-159	1892	158 154-162
1.63	19:02	1:24	11:09	153 143-158	1705	159 154-164
1.75	20:35	1:34	12:28	154 151-159	1920	158 156-162
1.88	22:04	1:29	11:49	152 150-154	1795	158 156-164
2.00	23:33	1:29	11:51	151 149-157	1790	158 156-162
2.13	24:48	1:15	9:59	159 153-164	1588	160 156-164
2.25	26:15	1:27	11:35	163 158-167	1888	159 154-162
2.38	28:18	2:03	16:23	154 143-161	2524	144 122-162
2.50	29:36	1:18	10:26	162 155-166	1689	159 80-164
2.63	31:05	1:29	11:52	159 153-169	1886	160 154-166
2.75	32:25	1:21	10:44	154 139-163	1653	160 154-164
2.88	33:47	1:22	10:54	154 144-159	1679	160 156-164
3.00	35:15	1:28	11:43	157 153-160	1839	159 156-164
3.13	36:41	1:26	11:28	154 149-159	1766	160 156-164
3.25	38:09	1:28	11:43	155 152-158	1816	160 156-166
3.38	39:38	1:29	11:56	155 153-158	1849	161 156-172
3.50	41:10	1:31	12:11	157 153-161	1914	159 156-164
3.63	43:17	2:08	17:00	152 145-158	2585	146 118-162
3.69	44:13	56	15:02	152 146-154	2284	159 120-234

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	3.6	42:32	11:48
Walk	3.7	123	0.1	1:38	19:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	42.78%	More
800m	5:27	10:58	49.29%	More
1km	6:54	11:07	49.95%	More
Mile	11:19	11:19	49.80%	More
5k	36:19	11:41	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	50.86
5km	36:52	11:52	53.43
5M	1:01:02	12:12	52.93
10km	1:16:51	12:22	52.75
10M	2:07:16	12:44	52.78
Half	2:49:26	12:56	51.94
20M	4:25:20	13:16	52.59
Mara	5:53:16	13:29	52.57

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