Mon 9th Mar 2020 at 4:00pm by Joopsy
Run > General
-
Time
1:06:36
-
Miles
6.43
-
Min/mi
10:21
-
Pacing
85%
-
WAVA
45.84
-
Stride(cm)
97
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m)
2) 1m - 9:33(9:33/m)
3) 1m - 9:46(9:46/m)
4) 1m - 10:41(10:41/m)
5) 1m - 11:54(11:54/m)
6) 1m - 11:10(11:10/m)
7) 0.43m - 3:51(9:02/m)
9:40 9:33 9:46 10:41 11:54 11:10 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
142 82-180 |
0.50 |
4:47 |
2:23 |
9:31 |
166 156-182 |
0.75 |
7:15 |
2:28 |
9:52 |
166 156-184 |
1.00 |
9:40 |
2:25 |
9:39 |
168 142-184 |
1.25 |
11:59 |
2:19 |
9:17 |
165 154-184 |
1.50 |
14:21 |
2:22 |
9:30 |
165 156-182 |
1.75 |
16:46 |
2:25 |
9:40 |
164 154-178 |
2.00 |
19:12 |
2:26 |
9:43 |
164 156-180 |
2.25 |
21:41 |
2:28 |
9:54 |
165 158-182 |
2.50 |
24:04 |
2:23 |
9:34 |
167 160-192 |
2.75 |
26:26 |
2:22 |
9:29 |
165 148-182 |
3.00 |
28:57 |
2:31 |
10:02 |
163 154-180 |
3.25 |
31:29 |
2:33 |
10:10 |
166 160-180 |
3.50 |
34:04 |
2:35 |
10:18 |
166 154-188 |
3.75 |
36:43 |
2:39 |
10:37 |
164 156-178 |
4.00 |
39:40 |
2:57 |
11:46 |
146 54-178 |
4.25 |
42:21 |
2:42 |
10:47 |
164 154-182 |
4.50 |
45:19 |
2:58 |
11:51 |
146 58-182 |
4.75 |
48:24 |
3:05 |
12:20 |
141 58-182 |
5.00 |
51:33 |
3:09 |
12:37 |
149 78-180 |
5.25 |
54:30 |
2:56 |
11:45 |
155 86-178 |
5.50 |
57:11 |
2:42 |
10:47 |
156 62-180 |
5.75 |
1:00:08 |
2:57 |
11:48 |
148 58-178 |
6.00 |
1:02:43 |
2:34 |
10:18 |
165 158-180 |
6.25 |
1:04:54 |
2:12 |
8:46 |
171 160-186 |
6.43 |
1:06:35 |
1:41 |
9:30 |
169 116-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
164 |
6.1 |
1:02:04 |
10:06 |
Walk |
6.4 |
84 |
0.3 |
4:15 |
14:56 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.83% |
More |
800m |
4:30 |
9:03 |
42.70% |
More |
1km |
5:49 |
9:21 |
43.10% |
More |
Mile |
9:31 |
9:31 |
44.75% |
More |
5k |
30:02 |
9:40 |
48.27% |
More |
5 miles |
51:33 |
10:19 |
45.78% |
More |
10k |
1:04:32 |
10:23 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.97 |
5km |
30:48 |
9:55 |
47.06 |
5M |
51:01 |
10:12 |
46.25 |
10km |
1:04:14 |
10:20 |
45.87 |
10M |
1:46:21 |
10:38 |
45.78 |
Half |
2:21:36 |
10:49 |
45.14 |
20M |
3:41:45 |
11:05 |
45.68 |
Mara |
4:55:14 |
11:16 |
45.75 |
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