Mon 9th Mar 2020 at 4:00pm by tiamo69

Bike > General

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Time
28:17
Miles
6.05
Mph
12.8
Cals
260
BPM
114
%MHR
58.5
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 6.05m - 28:17(4:40/m) 114/132bpm 260cal 12.84/22.77mph

28:17

Pin Map

0mi in 0

Pace

10%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.09	102 76-119	405
0.50	1:53	53	16.99	119 118-120	420
0.75	3:03	1:11	12.76	124 119-128	583
1.00	4:03	59	15.15	118 115-125	467
1.25	5:08	1:05	13.81	119 117-122	517
1.50	6:04	56	16.10	106 94-118	395
1.75	7:01	57	15.73	113 105-123	431
2.00	8:03	1:02	14.48	120 118-123	497
2.25	9:07	1:04	13.99	114 109-120	489
2.50	10:14	1:06	13.59	113 109-115	499
2.75	11:14	1:00	14.99	114 110-116	456
3.00	12:19	1:06	13.72	117 112-119	512
3.25	13:42	1:23	10.90	110 105-117	605
3.50	15:04	1:22	10.93	119 115-124	653
3.75	16:36	1:32	9.81	112 99-122	685
4.00	17:32	56	16.19	118 114-121	437
4.25	18:58	1:27	10.38	127 117-131	734
4.50	20:11	1:12	12.45	103 94-117	496
4.75	21:18	1:08	13.26	112 100-118	507
5.00	22:35	1:17	11.74	106 93-115	542
5.25	24:11	1:36	9.42	115 93-130	732
5.50	25:23	1:13	12.36	129 120-132	626
5.75	26:29	1:06	13.67	111 100-119	487
6.00	27:58	1:28	10.19	104 86-115	612
6.05	28:17	19	9.68	107 105-107	663

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:23	3:50	More
Mile	3:56	3:56	More
5k	12:59	4:11	More
5 miles	22:35	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:00:40	4:53
15 miles	1:14:03	4:56
20 miles	1:40:27	5:01
40km	2:06:29	5:05
25 miles	2:07:16	5:05
42km	2:13:11	5:06
50 miles	4:25:19	5:18
56 miles	4:59:11	5:21
100 miles	9:13:11	5:32
112 miles	10:23:48	5:34

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