Mon 9th Mar 2020 at 4:00pm by Chris

Run > Treadmill

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Time
48:40
Miles
6.00
Min/mi
8:07
Pacing
94%
WAVA
52.83
Stride(cm)
120
Cals
344
Cadence
166
BPM
110
%MHR
64.4
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 115/139bpm 86cal
2) 1m - 9:04(9:04/m) 106/112bpm 61cal
3) 1m - 9:03(9:03/m) 107/113bpm 57cal
4) 1m - 8:58(8:58/m) 108/120bpm 57cal
5) 1m - 8:52(8:52/m) 112/119bpm 62cal
6) 0.37m - 3:19(8:57/m) 111/117bpm 21cal

9:23 9:04 9:03 8:58 8:52 3:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	128 106-139	1261	162 150-166
0.50	4:47	2:20	9:18	112 102-124	1042	164 162-166
0.75	7:07	2:20	9:19	107 104-109	997	164 162-170
1.00	9:23	2:16	9:03	109 104-112	987	165 162-170
1.25	11:41	2:18	9:11	105 103-107	965	166 164-170
1.50	13:58	2:18	9:10	105 101-106	963	165 162-168
1.75	16:11	2:12	8:49	108 105-112	953	168 164-172
2.00	18:27	2:16	9:06	108 105-112	982	166 162-172
2.25	20:46	2:19	9:14	105 102-108	970	164 162-168
2.50	23:03	2:17	9:08	106 103-110	968	166 162-170
2.75	25:12	2:10	8:38	109 105-113	941	168 164-172
3.00	27:30	2:18	9:11	106 102-111	973	165 162-168
3.25	29:49	2:19	9:15	105 102-109	971	165 162-168
3.50	32:00	2:11	8:44	111 101-120	969	169 166-174
3.75	34:09	2:10	8:38	111 105-117	958	168 164-172
4.00	36:28	2:19	9:16	107 103-110	992	165 160-168
4.25	38:46	2:18	9:11	113 108-118	1038	166 162-168
4.50	40:44	1:58	7:53	113 109-117	891	170 166-174
4.75	43:02	2:18	9:10	112 108-119	1027	166 164-168
5.00	45:21	2:19	9:15	109 106-113	1009	165 162-168
5.25	47:33	2:13	8:50	112 109-117	990	168 164-172
5.37	48:40	1:07	9:12	107 103-109	984	164 164-166

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.4	48:40	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.06%	More
800m	4:14	8:31	39.93%	More
1km	5:23	8:39	41.25%	More
Mile	8:42	8:42	44.23%	More
5k	27:44	8:56	47.07%	More
5 miles	45:05	9:01	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	23:26	7:33	55.72
5M	39:45	7:57	53.57
10km	50:36	8:09	52.65
10M	1:25:48	8:35	51.33
Half	1:55:47	8:50	49.96
20M	3:05:12	9:16	49.50
Mara	4:09:55	9:32	48.91

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